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MohawkMuscle
Guest
As of Monday... I will once again start a cut up diet. I will be following the "CrumDiet"
This time I have other people following it and getting great results. My diet will consisist mainly of lean meats, lots of veggies, and healthy fats.
Having carbs after training only!
This plan has helped many get real lean within 8 weeks.
No cheating for the whole duration. I will give it my best shot to finally get lean! This has proven to work for many people who did not get tired. They were full and strong...
lets do it one more time.
DICIPLINE IS WHAT I NEED!
Start 04/08/02
BW= 226lbs
fat= approx.14%
My training will be as follows...
MONDAY
Legs
Squats Warmup...(12,8,3,1)
3 X 4-6reps
Leg press 2 X 4-6
SLDL 2 X 4-6
Calf Raise 2 X 8-10
Seated calf raise 2 X 8-10
Cable crunches 2 X 8-10
Leg Riase 2 X 8-10
TUESDAY
Cardio
20min interval training or a nice walk outside...
WEDNESDAY
Chest+Back
(alternates)
Incline press warmup(12,6,3,1)
3 X 4-6
front Chins 3 X 4-6
Flat Press 2 X 4-6
Close grip Parralel chins 2 X 4-6
Pullovers 1 X 4-6
Incline rows 1 X 4-6
THURSDAY
Cardio 20min interval or a nice walk outside
FRIDAY
Delts+ Arms
Military Press (12,6,3,1)Warmup
3 X 4-6
Side raise 2 X 4-6
Upright rows 2 X 4-6
(alternates)
BB Curls 2 X 4-6
Lying Exteionsio 2 X 4-6
DB Hammer Curls 2 X 4-6
Pushdowns 2X 4-6
DB Wristcurls 2 X 8-10
SAT+SUNDAY
Cardio 20min Interval/ walking outside in the nice spring sun.
My diet will be what crum posted on his post...
we all basically know what it is...
post workout will be Creatine preload...1 scoop.. 37 carbs... plus whatever other carbs slip in from the veggies etc... Or should I take in 1.5 scoops cause Im large? This will give me 60carbs plus whatever else I eat...
Any suggestion will be appreciated.
PS. 5 day split cardio on weekends or 3 day split cardio on alternate days?
This time I have other people following it and getting great results. My diet will consisist mainly of lean meats, lots of veggies, and healthy fats.
Having carbs after training only!
This plan has helped many get real lean within 8 weeks.
No cheating for the whole duration. I will give it my best shot to finally get lean! This has proven to work for many people who did not get tired. They were full and strong...
lets do it one more time.
DICIPLINE IS WHAT I NEED!
Start 04/08/02
BW= 226lbs
fat= approx.14%
My training will be as follows...
MONDAY
Legs
Squats Warmup...(12,8,3,1)
3 X 4-6reps
Leg press 2 X 4-6
SLDL 2 X 4-6
Calf Raise 2 X 8-10
Seated calf raise 2 X 8-10
Cable crunches 2 X 8-10
Leg Riase 2 X 8-10
TUESDAY
Cardio
20min interval training or a nice walk outside...
WEDNESDAY
Chest+Back
(alternates)
Incline press warmup(12,6,3,1)
3 X 4-6
front Chins 3 X 4-6
Flat Press 2 X 4-6
Close grip Parralel chins 2 X 4-6
Pullovers 1 X 4-6
Incline rows 1 X 4-6
THURSDAY
Cardio 20min interval or a nice walk outside
FRIDAY
Delts+ Arms
Military Press (12,6,3,1)Warmup
3 X 4-6
Side raise 2 X 4-6
Upright rows 2 X 4-6
(alternates)
BB Curls 2 X 4-6
Lying Exteionsio 2 X 4-6
DB Hammer Curls 2 X 4-6
Pushdowns 2X 4-6
DB Wristcurls 2 X 8-10
SAT+SUNDAY
Cardio 20min Interval/ walking outside in the nice spring sun.
My diet will be what crum posted on his post...
we all basically know what it is...
post workout will be Creatine preload...1 scoop.. 37 carbs... plus whatever other carbs slip in from the veggies etc... Or should I take in 1.5 scoops cause Im large? This will give me 60carbs plus whatever else I eat...
Any suggestion will be appreciated.
PS. 5 day split cardio on weekends or 3 day split cardio on alternate days?
