S Sweet_Bitch New member Feb 1, 2005 #1 Training the same muscle group 2 nights in a row.... Never? If you must? No problem?
Sassy69 New member Feb 1, 2005 #2 Why? Muscles need at least 24 hrs recovery time. Why 'must' you? Probably no one dies if you do, but not really great....
Why? Muscles need at least 24 hrs recovery time. Why 'must' you? Probably no one dies if you do, but not really great....
D Daisy_Girl Plat Hero Platinum Feb 2, 2005 #6 Results come when RESTING, not at the gym. So if you don't allow rest, you aren't going to get the results you are working so hard for.
Results come when RESTING, not at the gym. So if you don't allow rest, you aren't going to get the results you are working so hard for.