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Training on gear...
- Thread starter eastarr69
- Start date
Lord_Suston
New member
when on gear I could train twice a day, but that would leave me no time for eating and growing. most of all everyday would just drag on knowing that I had another balls to wall session ahead of me. with that feeling my workouts would not be at the intensity level i want them to be at....
PolishHammer1977
New member
Thaibox said:
That's all you have to know brther man.
Hammer
endpoint
New member
You can train two times a day....on or off gear.
train the morning hard, rest and recover(eat eat eat) for like six hours, then go back.....ditch the compound movements and isolate. or lower the percentage quite a lot
or
do say quad work in the morning...then hamstring work at night. or pec and tricep morning, and back and biceps in the evening
just as long as you let your body recover the next few days
train the morning hard, rest and recover(eat eat eat) for like six hours, then go back.....ditch the compound movements and isolate. or lower the percentage quite a lot
or
do say quad work in the morning...then hamstring work at night. or pec and tricep morning, and back and biceps in the evening
just as long as you let your body recover the next few days
It depends on your goals. Try the bigger, Faster, Stronger progam it worked wonders for me. I had taken some time of do to injury and when I came back I could barely bench 135 twice. When I started the program, in six weeks I was benching 235 for reps of 3. Saint7
P.S. No gear was involved.
P.S. No gear was involved.
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