Please Scroll Down to See Forums Below franklinozone44
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I wanted to know how long would it take to become technically suffice in Olympic lifting with zero experience ?
Training Olympic lifts
- Thread starter franklinozone44
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most PT's in the gym (and all in most franchise gyms) have no clue how to perform compound lifts. all you need to do is read a book and pass a test and boom you are certified.
also most people in gyms have piss poor form, especially on lifts like squat and deadlift.. so it is hard to learn to do it right. my advice is find that rare person who knows what they are doing and start off with low weights
also most people in gyms have piss poor form, especially on lifts like squat and deadlift.. so it is hard to learn to do it right. my advice is find that rare person who knows what they are doing and start off with low weights
I really dont know man. I dont do Olympic lifts. I'm a bodybuilder. I guess it depends on who you have to teach it and how well you learn
10 years (and now I'm not joking).
I mean depends how badly you want it. You can accelerate youre technique in 6 months!
