Training Methods and Exercise Descriptions

[bostonman68]

that guy's catch in the power clean is psycho. he jumps like 8 feet then has to drop into full squat to catch it.

the girl doing olympic lifts at this site has much nicer form I think.

http://138.9.1.58/athleticperformance/exercise videos/Exercise Description Menu.htm

make sure and check this out, that link has a ton of exercises!

 

[JKurz1]

What about Needsize's ab routine...any idea where it is?

 

[Whiplash_89]

Just a quick question.
Which of these routines would you think fits me best; Im 19, 150lb, 5'11", and Im trying to get something like an athletic build. Im not trying to be a body builder.
Thanks.

 

[H-isBack]

Magic
H

 

[treap]

ok when it says 3x3 does that mean 3 sets of three reps each? im a little confused

 

[Aussiedamo]

Abdominal roll out - VERY HARD

Stand with you feet shoulder width apart
put your hands in a diamond shape on a swissball
roll the swiss ball out so that you feet are in the same position, your body is almost horizontal and your elbows are now on the ball.
with out moving your feet, power back up to the starting position.

beginner - start on your knees
intermediate - feet shoulder width apart
advanced - feet together

This exercise is great for core stability, power and balance, however will severely damage your rotaor cuff if not done correctly/

 

[PaganPunkstress]

some good sites,
ty for sharing.