Approved Log Training Log

[williamgolding]

Height: 5’9
BW: 175lbs, 13-15%bf (guess)
Age:22

Current 1RM
Bench: 110kg
Squat:150kg
Deadlift: I don’t do them

Today’s session was legs and shoulders (all weights in kg):-
Shoulder press machine:
90x9
90x9
80x9
80x5
Machine plate Lateral Raises:
10x10
10x10
10x12

Leg Press:
130x10
210x10
250x10
Hacksquat:
120x10
120x10
120x8

Calories for the day were 3,720
P:245
C:352
F:141

Any advice or recommendations would be appreciated.

 

[the_alcatraz]

Height: 5’9
BW: 175lbs, 13-15%bf (guess)
Age:22

Current 1RM
Bench: 110kg
Squat:150kg
Deadlift: I don’t do them

Today’s session was legs and shoulders (all weights in kg):-
Shoulder press machine:
90x9
90x9
80x9
80x5
Machine plate Lateral Raises:
10x10
10x10
10x12

Leg Press:
130x10
210x10
250x10
Hacksquat:
120x10
120x10
120x8

Calories for the day were 3,720
P:245
C:352
F:141

Any advice or recommendations would be appreciated.

@williamgolding good log start, welcome to the EF family!

your training is good today but id like to see you share training as you go in more detail

on the diet
can you share actual meals and foods and when you eat them not just macros
your carbs are high but protein is low, should be 300 grams of protein and 250 grams of carbs, but you have it reversed

you on supplements? share it

and pics
please share pics of you face blurred
pics of your meals
pics of some training
and pics of your supps

 

[stevesmi]

nice start to the log
make sure you follow what Alcatraz is saying as far as updates

 

[SteveMobsterG]

Start deadlifting

 

[Quadsweep]

Very nice to see a young guy like you putting up this log
you're gonna get some excellent results here

 

[BodyMonster34]

bro training log very important
keeps you humble and keeps you on point

 

[JasonPriest]

make sure you put up more information for us.
it's a training log but diet is crucial

 

[wootoom]

a bad diet ahead of a workout
you'll be gassy and you'll be bloated and it won't end well

 

[Vadim Fedorov]

I have a lot of respect for what you're doing
I would like to see you kick ass

 

[2Thick]

nice start to the log
that's a pretty good like day