Training Help... Hannibal, Spatts, Project, Nate, CCJ, etc...

[bignate73]

at first glance i would say if you are going to do cardio, make it interval style from the get-go. building up your "wind" or ability to increase your time in an anaerobic state.

let me work on this, i'll get back with ya.

 

[coolcolj]

Well sprints will deifnitely help. Just do some short 30m ones with 1-2 min recovery between each. Just 5 of em once a week can do wonder. That's all I've been doing plus agility drills - once a week, and after 3 sessions my overall anaerobic fitness has improved dramaticly!

Short ones are good because they keep you anabolic while upping your VO2 and overall fitness levels

 

[TheProject]

B, what training split are you going to follow? I'd be curious to see it listed out, WSB stuff as well as the additional stuff you incorporate.

If you've already posted it, and I've overlooked it, my apologies.

I'll be happy to offer whatever help I can.

 

[StRoNg_WoN]

I can update the page if you give me access...

 

[t3c]

clint i can also update the site, and do any html or images you want, lemme know. you know how to contact me

 

[b fold the truth]

My base workout was as follows for this last contest...

Sunday: ME lower and Events

Tuesday: Partial Overhead Presses (light) and tric, lat, bic work
(this day is completely optional)

Wednesday: DE lower

Friday: DE upper

Is that what you were looking for?

B True

 

[TheProject]

Yeah, that's what I was wondering about.

What about throwing in some sled dragging on your off days to increase work capacity?

Just my novice suggestion...

 

[b fold the truth]

Yeah, that's what I was wondering about.

What about throwing in some sled dragging on your off days to increase work capacity?

Just my novice suggestion...

I may add in some sled dragging...but the last time that I did it consistantly I noticed that my strength and body weight all went down. I also felt overtrained.

B True

 

[CrimsonKing]

Well.. I will try not yo be too insulted that you didn't ask me...

1. COC grippers for the Herc Hold - Sent mine to ya today for loan.

2. 20 Rep Heavy Breathing Squats - That increased my Cardio Capacity big time!

3. Interval Run Training (Sprints, Walk, Sprint, Walk,etc.)

 

[TheProject]

I may add in some sled dragging...but the last time that I did it consistantly I noticed that my strength and body weight all went down. I also felt overtrained.

B True

Just eat more, B!

Seriously...I don't know how close you are to 300lbs. Is it hard for you to stay above that?