training for strength vs. bodybuilding

[Weamfek]

I’m looking for some advice when it comes to training for strength versus bodybuilding
can you give me some tips on doing that
from what I gather if you want to train for strength you need to do lower repetition and high weights and if you want to train more for a bodybuilding you do the opposite you go higher repetition and lower weight
is this cliché going to work in most situations or is it just a cliche

 

[ceo]

Bros it's definitely a cliche it's not necessarily true

 

[ROIDDERS]

a lot of that has to do with genetics of a person too

 

[chesty]

some people are more destined to be power lifters and some will do better as bodybuilders that's a fact

 

[Ulter]

if I'm you I definitely go with compound lifts if you're looking to get more strength

 

[e2]

powerlifting is completely different a lot of it is technique and momentum

 

[2Thick]

you really want to isolate the muscle and give it a nice squeeze when your body building for training

 

[Vadim Fedorov]

you can mix in both compound and isolation lifts no matter what your goals are that's what people do

 

[wootoom]

in either situation building consistency is very important

 

[JasonPriest]

don't forget about diet because power lifters and bodybuilders are going to eat differently