training for cardio

[Stev Vayner]

what's up bros, what type of exercise is the best to increase cardio for mma fighting? thanks.

 

[SteveMobsterG]

What are you doing now? Nothing? Then ANY.

 

[MasonicBodybuilder]

Any cardio is good. If you are an MMA guy then just practice is going to be a great form of cardio. I would mix it up so you don't get bored.

 

[stevesmi]

to be a great fisherman you must fish more.

to be a great bicyclist you must bicycle more.

to be a great MMA fight you must fight more.

there isn't a magic way around it

 

[muskate]

High intensity interval training is best.

Things like sprints/walk intervals. Try walking down a big hill then sprinting back up it.

Stuff like that