Training Females

[Thandie]

lol ironwings, your telling me to try and tell a college girl to quit drinking? i think thats impossible. shes afraid she will get huge and look all muscular and scary if she lifts. and yeah ill try and get her to post here.

In order for her to make a change, she has to be ready. If she's not ready to give up drinking and make a change in her diet and training, then it would be fruitless for her to consider.

Hi iggy!

 

[OMEGA]

Iggy the Leg Workouts in the OMEGA proj, along with Abs in the SAME day TWICE perw eek has done MIRACLES for womens entire core, legs , and abs


2 upper Body days with cardio and 2 lower days with abs is all women need

hence 4 days working out a week with 3 off

 

[Irenedel80]

What it all comes down to is how much she is willing to sacrifice in order to reach her goals. What im trying to say is....you can't expect abs to show, and get toned when your downing ramen noodles along with 1,000,000.00g of sodium, and washing it down with alchohol on a weekly/bi-weekly basis. You have to give a little to get a little.....some people think that working out within itself is enough, but as we all know it's a small fraction of what is really needed....DIET remains key!

I

 

[Thandie]

what it all comes down to is how much she is willing to sacrifice in order to reach her goals. What im trying to say is....you can't expect abs to show, and get toned when your downing ramen noodles along with 1,000,000.00g of sodium, and washing it down with alchohol on a weekly/bi-weekly basis. You have to give a little to get a little.....some people think that working out within itself is enough, but as we all know it's a small fraction of what is really needed....diet remains key!

I

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