training everyday on steroids

[chesty]

it's not about how often you train it's about how you train

 

[Ulter]

intensity is important

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

like three they splits but I like four days splits better

 

[2Thick]

certain muscles should only be trained once a week

 

[Vadim Fedorov]

make sure you don't over-train your joints that's important

 

[wootoom]

muscle development comes down to more than what you just do in the weight room

 

[JasonPriest]

I've always trained light and smart

 

[BodyMonster34]

Bro I train every day I don't care what anyone says

 

[Quadsweep]

sometimes you've got to listen to your body and take time off when it asks