Training during pct ?

[hallway6]

How do you train during pct? Ive read some who say train just as hard as on cycle. Ive read others say that since your T is low you cant recover so train with low volume. I was thinking of doing an upper body lower body split 4 days a week with approx. only 3 sets per bodypart and try to use the same weight as while on. My normal volume is in the neighborhood of 9-12 sets for big muscles and 6 sets for small muscles every 5-7 days.


Also, I plan on eating the same 300 grams of protein and just scale back on carbs and fat enough to eat maintenance calories, which for me is about 3,000 a day.

 

[SteveMobsterG]

As I compete I ease off my training after a competition which is also when my cycles end.

 

[stevesmi]

T levels don't dictate how hard you train.

it is much more complicated than that and depends on a lot of factors.

 

[Fella Finn]

I think your plan sounds pretty good. As long as you are able to keep up the same training intensity and load it's not that big of a deal if your volume isn't quite that high as it was before.

 

[dylangemelli]

i train just as hard on cycle, off cycle etc... that just doesnt change...

 

[RickRock13]

i train just as hard on cycle, off cycle etc... that just doesnt change...

This. Exactly

 

[cbbram]

Train like you always do