Tracking my lifts

[BodyMonster34]

bro usually sons track my lifts. they know they never be as strong as daddy lol

 

[Ol_Wolf]

This is the one I use. It does diet as well which is more important in my opinion.

https://www.amazon.com/SaltWrap-Daily-Fitness-Planner-Spiral-bound/dp/B072LR9X76/ref=sr_1_31?crid=2BPFHD6RE87BQ&keywords=daily+food+diary+diet+planner+and+fitness+journal&qid=1661778264&sprefix=fitness+and+diet+planner%2Caps%2C461&sr=8-31

 

[SteveMobsterG]

I keep a notebook

 

[Vadim Fedorov]

If you have problem remembering, bring pen and paper or phone and write it after every set and create a log, so you can compare and monitor your progress
Send us your log to us for comments

 

[Tiger Salman Khan]

you make notes on phone or use a notebook........

 

[RoySimpson]

I just keep it on my notes on my phone!

 

[MasonicBodybuilder]

I don't track anymore but when I did, I used an app called Strong that I really liked.