Took a pic......

[The Shadow]

...Thanks y'all......



In restrspect, I should have carbed up

 

[courtneybcca]

wow!! I want to grab on to those shoulders..... yummy!!!

 

[skittles]

Nice work Shadow

Looking good

 

[Sassy69]

...Thanks y'all......



In restrspect, I should have carbed up

Yea, I agree bor. Lookin a little flat.









u know i'm kidding ...!

 

[The Shadow]

Yea, I agree bor. Lookin a little flat.









u know i'm kidding ...!

In all seriousness.......I need some carbs...I didn't have a single cheat meal this weekend as I had planned.

hmmm.....today is chest/front delt night......I might carb a bit and retake.

 

[dirty~d~]

Noticable size difference in the chest, shoulders and back. Awesome progress Shadow. Keep killing that shit!!

 

[Sassy69]

Gotta love a carb up!!!!



I haven't had a "cheat meal" since New Years.....

 

[The Shadow]

Gotta love a carb up!!!!



I haven't had a "cheat meal" since New Years.....

yep.....


I havent been carbing up which equates to a cheat meal for me

 

[*Bunny*]

yep.....


I havent been carbing up which equates to a cheat meal for me

whatcha gonna have for a 'cheat' meal?

 

[The Shadow]

whatcha gonna have for a 'cheat' meal?

hehehe...I had 2 pop trats earler....Im about to get some chinese and load up on rice.....


maybe a SNICKERS LATER ON





you.....yeah YOU...pipe down