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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Too much volume for chest?

soy26

New member
I'm 26 years old, and i am starting to get serious about weight training and I need your help
my chest has been my weak point since I was a teenager and it never developed enough
I was thinking of doing 10 sets of flat bench press
10 sets incline
And 5 sets of miscellaneous chest work with free weights
Is this too much volume for twice a week?
 
flat bench is the cream of the crop

25 sets just on chest is too much though for any newbie. why? cause your connectors in shoulders and pecs weren't designed for that.

i would rather you do 10 sets perfect form and not max out
 
I'm 26 years old, and i am starting to get serious about weight training and I need your help
my chest has been my weak point since I was a teenager and it never developed enough
I was thinking of doing 10 sets of flat bench press
10 sets incline
And 5 sets of miscellaneous chest work with free weights
Is this too much volume for twice a week?

i would do a lot of bench press and dips for chest thats best
 
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