too much protein?

[11/2in22g5ccfilled]

protein

protein if your juiced your body can handle 2.2 gr. per body lb.
if not 1.5 tops,and if your doing slin thats a different story
altogether. after you train you should take in 30% of your total
intake for the day,in the form of a high quality100% whey protein isolate. any ? bout slin just ask. peace nigga

 

[gymtime]

....., a roly-poly lump witha burgeoning rump.


Core

That was beautiful!!!

 

[Belial]

Excess amino acids are converted into non-toxic carbon dioxide and water plus highly toxic ammonie. Your body immediately protects itself by turning the ammonia into less toxic urea, which is then excreted by the kidneys. If you eat protein beyond their capacity to remove the toxic wastes, you overload the kidneys and poison your blood.

WHA---

No, man. The nitrogen removed from aminos is not directly converted into ammonia. Deamination results in NH4+ (ammonium ion, not the toxic ammonia) formation, which can be converted into urea. Simply saying that NH4+ is "bad" is a gross oversimplification; it plays an important role in the body. (I realize you didn't say this, but it bears mentioning) There are WAY too many multi-organ mechanisms at work; a healthy human will have NO problem with this process; there are numerous conditions that may cause an increase in NH4+ concentration, or an NH4+/ NH3 imbalance, but the idea that eating too much protein causes ammonia to be formed faster than the kidneys can process it...that's patently false; there is no proof that this can even OCCUR in healthy kidneys.

The condition that you're describing (malaise, etc.) is called uremia, and it is caused from an accumulation of various substances created from protein breakdown, but this accumulation is NOT caused by eating too much protein! Someone who has this condition will be sick regardless of protein intake.

True, I agree that this protein craze goes a bit overboard, but people don't just eat proteins to go to their muscles. The body uses amino acids for so many other purposes; the production of enzymes (heavy exercise increases the needs for many of these), as an energy source (BCAAs), synthesizing organic compounds (methionine), creatine synthesis, etc. An active person has protein needs beyond muscle growth.

 

[rez]

if I did have lower back pain..what would that mean? Kidneys? How can u tell if its just sore lower back muscles or kidney problems?

 

[Exodus]

did i eat too much protein today? Its 315pm, and my meals look like;

post-cardio w/o; protein shake in water w flax

m2; egg, 1/2 chicken breast, spinach 1 tsp avo

m3; flavoured canned tuna(100g)

m4; 1/2 chicken breast, 3eggs and small serve of spinach leaves 3 tsp avo

m5; flavoured canned tuna.

i was really hungery!
looks like way to much for me.
i am trying to stick to a 60%p,30%f,10%c diet...and lose 5%bf

hey........ as long as you have enough amino acids in your system.....enough carbs,and water to use the protein..... you should be fine....

but there is a fine line between daring and stupidity

X

 

[_jaap_]

i agree with the you cant get enough prot in post. But this is just from experience back when i dint know wtf i was doing. Eating only three meals a day and not even eating after training beleving this would make me fat (i train in the afternoon). I gained shit but when i started eating lots o prot. i grew