Please Scroll Down to See Forums Below BigRugbyMan
New member
The past week or so i have been seriously drinking a gallon of milk every day... Is this too much??? I notice i am getting really bloated... But am i going overboard?
too much milk?
- Thread starter BigRugbyMan
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Is it non fat milk ? I've also had periods where i drank a gallon of skimmed milk a day. Never had any problems with that. If your milk contains fat then that's another story.
It could also be that you're just slightly lactose intolerant and that a gallon is too much for you.
If you drink a fat milk version switch to non fat milk. If you're already drinking non fat milk begin by drinking a litre a day and gradually up your total every day by for example 200 cl until you reach a point where you get uncomfortable. And then just stay under that level and enjoy the benefits of skimmed milk.
It could also be that you're just slightly lactose intolerant and that a gallon is too much for you.
If you drink a fat milk version switch to non fat milk. If you're already drinking non fat milk begin by drinking a litre a day and gradually up your total every day by for example 200 cl until you reach a point where you get uncomfortable. And then just stay under that level and enjoy the benefits of skimmed milk.
MuSuLPhReAk
New member
A gallon??? Man I'd be sick big time if I drank that. But if you're body can digest it why not? Good source of protein.
CerealKiller
New member
I drink about 3 liters (not sure what that is in US measures) and never got any problems.
MuSuLPhReAk
New member
CerealKiller said:
It's almost a gallon. Lucky you
live_large
New member
Not only do you have to worry about the fat, but if it is whole milk or milk with fat there has been studies showing that males that drink more than 2 or 3 glasses of whole milk a day have an greatly increased chance of passing a kidney stone. Definitley change to skim if you haven't already.
Travbedaman
New member
I drink almost a gallon of skim every day, I`ve never had any problems...although I don`t think that much is neccesary.
ultragainz
New member
i drink a bucket full of milk a day
40butpumpin
New member
Personally (and I may be in the minority here), I think milk is some nasty shit. It's higher in sodium than most people realize.
Some people like milk, others bash it. Fact remains that a LOT and I mean a LOT of athletes of all kinds used and use milk to gain quality lbs of lean body mass or to bulk up.
It's cheap, it has lots of protein in it and lots of vitamins and minerals. Lactose is a sugar indeed but after digestion even the most complex carbs become simple sugars.
I say, if you can digest it and like it, drink it ! The benefits outweigh the disadvantages if you ask me.
It's cheap, it has lots of protein in it and lots of vitamins and minerals. Lactose is a sugar indeed but after digestion even the most complex carbs become simple sugars.
I say, if you can digest it and like it, drink it ! The benefits outweigh the disadvantages if you ask me.
I don't understand why people drink milk. Humans are the only animals that drink the milk of another species. Not only that, we drink it into our adult lives. Nowhere else in nature do these two things occur naturally. It's just not normal. I love milk, I love the way it tastes, but it hurts my stomach and makes me bloated and fat. So I don't drink it.
Bigsatan13
New member
jarabbit said:
I think the amounts of antibiotics and hormones in meat and milk are at such a low level they are insignificant. I would rather the cattle industry use the hormones, the hormones produce lean muscle which results in leaner meat. The antibiotics are given to eliminate the passing on of disease. The Vegetarians and animal right zelots use this to convert otherwise healthy thinking people against eating meat\slaughtering our delicious animals.
