too much milk?

[BigRugbyMan]

The past week or so i have been seriously drinking a gallon of milk every day... Is this too much??? I notice i am getting really bloated... But am i going overboard?

 

[HEMAN]

Is it non fat milk ? I've also had periods where i drank a gallon of skimmed milk a day. Never had any problems with that. If your milk contains fat then that's another story.
It could also be that you're just slightly lactose intolerant and that a gallon is too much for you.

If you drink a fat milk version switch to non fat milk. If you're already drinking non fat milk begin by drinking a litre a day and gradually up your total every day by for example 200 cl until you reach a point where you get uncomfortable. And then just stay under that level and enjoy the benefits of skimmed milk.

 

[MuSuLPhReAk]

A gallon??? Man I'd be sick big time if I drank that. But if you're body can digest it why not? Good source of protein.

 

[CerealKiller]

I drink about 3 liters (not sure what that is in US measures) and never got any problems.

 

[MuSuLPhReAk]

I drink about 3 liters (not sure what that is in US measures) and never got any problems.

It's almost a gallon. Lucky you

 

[ROAD DOG]

Be careful drinking that much milk,milk can make you fat!Evan fat free milk can add unwanted bodyfat,it has alot of milk sugar wich is high in lactose.I personally stay away from all dairy products.

 

[live_large]

Not only do you have to worry about the fat, but if it is whole milk or milk with fat there has been studies showing that males that drink more than 2 or 3 glasses of whole milk a day have an greatly increased chance of passing a kidney stone. Definitley change to skim if you haven't already.

 

[Travbedaman]

I drink almost a gallon of skim every day, I`ve never had any problems...although I don`t think that much is neccesary.

 

[ultragainz]

i drink a bucket full of milk a day

 

[whodaman]

I have a cow in my room hooked up to a cold tap.........milk is good shit!!!