Too much food at once?

[enacer420nj]

Ive been off for a few months, still trying to maintain LBM.
Breakfast
1 1/2 scoops ISOpure Zero Carb
2 slices 7grain bread w/ smart balance natty PB and All fruit Jelly
strawberries or similiar fruit for insulin spike

3 hours later

Pre WO
2 turkey buger patties or 1 85% lean beef hamburger meat
2 slices whole wheat
2 slices low fat cheese

Post WO
1 1/2 scoops ISOPure Zero Carb
30-40grams Dextrose

1-1 1/2 hours later
Chicken, turkey or fish (salmon)
brown rice or sweet potato
green veggies

 

[Faizakafez]

is that all your eating? if so its not enough

i dont see any real healthy fats in ur diet... except the fish

 

[AhMadKooL]

I don't think it's enough food actually u need atleast 5-7 meals a day; Eat more foods that naturally have protein instead of taking that much shakes

 

[Faizakafez]

that many?

he has 2 shakes

 

[AhMadKooL]

that many?

he has 2 shakes

oops! i thought i counted 3 in there; my bad

 

[enacer420nj]

is that all your eating? if so its not enough

i dont see any real healthy fats in ur diet... except the fish

I probably should have posted the rest, I do eat 5-6 times per day. I eat cashews or peanuts once a day and the smart balance is loaded with omega3.

 

[holy ghost]

NEVER EAT TILL YOU ARE STUFFED

IT IS IMPORTANT FOR YOUR METABOLISM TO be consistant and unsated

everything sould be portionable!

I can elaborate if you need me to.

 

[Sly_S13]

NEVER EAT TILL YOU ARE STUFFED

IT IS IMPORTANT FOR YOUR METABOLISM TO be consistant and unsated

everything sould be portionable!

I can elaborate if you need me to.

PLease do. I always eat alot, althought I dont know if I would consider it stuffed. I macro my cals in an even amount through out the day. Always keeping my protein amounts at over 350gms per day ( I am 165 and 13% trying to hit 190 and 15%) Cals around 4k. I have 4 solid meals by noon followed by another 2 meals and a shake before bed. Total of 7 meals a day.