Too much cardio on Keto?

[TEXWS6]

Mr. X,

Just wondering if we can exceed the amount of cardio that you have down in the CKD manual? Can i do more than one session of cardio per day?

 

[Mr.X]

Mr. X,

Just wondering if we can exceed the amount of cardio that you have down in the CKD manual? Can i do more than one session of cardio per day?

Too much cardio will NOT be beneficial, it will most likely burn up muscle tissue, which is what you don't want. The cardio in the manual is already a lot, so more is TOO much.

Mr.X