tons of excercises explained

[t3c]

hey guys, elitefts just added a TON of new excercise explainations that you have probably see in alot of people's journals. Maybe you want to try them or never knew how to perform them correctly:

http://asp.elitefts.com/qa/default.asp?tid=51

 

[daok]

Cool, but not a lots of explication

 

[satchboogie]

bands uh??

 

[t3c]

well, you fellas will find these in alot of powerlifter journals.

satchbogie- the bands can be used as accomodating resistance as seen here:
http://www.deepsquatter.com/strength/archives/ls6.htm

OR

you can use them for accessory excercises like many of the ones listed on that site. Just because they perform them with a band does not mean you have to. I think its just for example sake. The guy in the pictures may not be fully equiped to show all the excercises being performed on various pulley heights ect.

 

[rjl296]

nice bro

 

[rjl296]

try the tate curls
LMAO

 

[t3c]

hahahah yea that was pretty funny

 

[argent]

Ive only tried them on the cable before. Do you have to point at the bicep to be doing them correctly?

 

[t3c]

definately