Tofu in my diet

[Alfred Iaw]

I heard about body builders having tofu as part of a high protein diet while bulking, how about you guys? what are your
thoughts on this food? thank you.

 

[stevesmi]

i've never eaten tofu

there are other options for people who don't eat meat to get protein

 

[SteveMobsterG]

I'll pass. To bulk you'd need to eat a lot

 

[muskate]

I really don't like soy. Unless it's organic - it's very GMO and inflammatory in the body.

There are better options then tofu. If you want a vegan protein source, look into beans, hemp, chia, quinoa etc.

 

[RoySimpson]

Not a fan of soy either so I avoid tofu. I have eaten it before not my fave thats for sure!

 

[MasonicBodybuilder]

I like the taste of it but it is not part of my regular diet. I am not a big fan of soy.