Today's workout

[edgecrusher]

Just felt like posting my workout today.

High Pulls- 295 1 rep 3 sets

Seated over head press in rack
Set 1 135 for 10 reps
Set 2 205 for 8
Set 3 245 for 4
Set 4 275 for 1
3 sets of 1 @ 295

Seated laterals
3 sets of 6 w/ 30lb dumdells

Lying extensions
1 set of 10 w/ 45lb dumbell
3 sets of 8 w/ 55's

Straight bar pressdowns
1 set of 10 w/ 150
3 sets of 12 w/ 200

Hammer curls
3 sets of 8 w/ 60lb dumbells

That was it, overhead press felt pretty easy, high pull technique needs some work though. Let me know what ya'll think.

Later

 

[revexrevex]

Youre strong! Whats your bench/dead/squat #'s? And how long working out?

 

[slobberknocker]

That's some good shit on those overhead presses.

 

[edgecrusher]

Youre strong! Whats your bench/dead/squat #'s? And how long working out?

Thanks bro, I have 13 years training experience, but I've only been training heavy again for 8 months. My lifts aren't that great anymore, but here goes

Squat 525
Bench 385 (tore my delt about 18 months ago)
Deads 500 (haven't really maxed in a while)

I went through a BB phase for a while, and now I'm back doing what I enjoy, training like an athlete.

 

[Lord_Suston]

Shit man that is some crazy weight. good to hear your shoulder is holding up. Keep up the good work

 

[PolishHammer1977]

Strong man

 

[edgecrusher]

Shit man that is some crazy weight. good to hear your shoulder is holding up. Keep up the good work

Thanks guys, yeah I'm gald to see the shoulder staying together as well, I could only bench like 95lbs back in September.

 

[revexrevex]

How'd you tear the shoulder

 

[Zander1983]

Post your workouts more often!

 

[edgecrusher]

How'd you tear the shoulder

Interesting story actually. I was benching in a commericial gym, w/ my friend spotting me. When I got to my heavier set, he did not want to spot me alone, so he grabbed one of the trainers to help spot. On my second rep, I paused at the top of the movement for a second, and the trainer tried to rack his side of the weight. Me being the neandrethal I am, I pulled the bar out of his hand and did my third rep. When I got up, all I saw was the trainer running for his life, because my lifting partner was chasing after him. I haven't lifted in a commercial gym since.

Zander: Thanks, I'll try.