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Hi all, i am Gaz, fairly new here, how are we all? ? ?
I am looking at starting a TKD Diet, i feel they have the principles and theory to support a very good backing for getting lean and in shape, in the process dropping and losing body fat.
However, Basically, i do not know a right lot about them, how do i calculate my daily needs such as overall calories, total carbs, proteins and fats etc...
If someone could give me some help i would really appreciate it, no doubt you have to base it on figures and stuff.
Well, at the moment i am around 160 pounds, with some fat, i want to really blast the fat from my body then do a nice bulk until next summer. I really don't want to bulk at the minute, thus being the reason why i want to do a TKD to try and get as lean as possible.
Thanks again guys.
I am looking at starting a TKD Diet, i feel they have the principles and theory to support a very good backing for getting lean and in shape, in the process dropping and losing body fat.
However, Basically, i do not know a right lot about them, how do i calculate my daily needs such as overall calories, total carbs, proteins and fats etc...
If someone could give me some help i would really appreciate it, no doubt you have to base it on figures and stuff.
Well, at the moment i am around 160 pounds, with some fat, i want to really blast the fat from my body then do a nice bulk until next summer. I really don't want to bulk at the minute, thus being the reason why i want to do a TKD to try and get as lean as possible.
Thanks again guys.
