tired all the time

[theoak01]

happened to me last yr,i was going to hard,lost 20-50 lbs on each lift,finally got it back and lost 15lbs of bodyweight,which ive gotten back

 

[shaft]

Can we get an update, Shaft? Feelin any better?

sup bro? i took friday off. and i seemed to feel a little better during the day. i've gotten a ton of sleep this weekend. i think i'm going to stick to my 4 day routine, but switch it around a bit to see if that helps at. maybe drop a few exercises too. i'm going to put legs at the end of the week so i will have time to sleep in. if that doesn't help in the next week or so, i'm just going go to a simple pull, push, legs routine, just 3 days a week.