Tips for the female figure

[superturkey]

This is on behalf of my gf.
Stats:
5"7'
130lb
30yrs
Lowish bf ( semi-visable abdominals)

Iv got her doing moderatly heavy compound exercises. With a focus on ATG squats and deadlifts.

Shes running Osta and S4 atm.
And is doing IF with a good amount of protein.

What is the next step for female's training protocol?

 

[superturkey]

Bump

 

[psizzle_8]

...so what's your question exactly? What are the new goals?

 

[SpyWizard]

yea, does she want to be stronger or bigger or with less body fat?

 

[psizzle_8]

I'm not on here as often as I used to be, but I'm pretty sure you emailed me recently about the osta/s4 or I gave you advice on it...let it run it's course, don't be so quick to change it up, give those compounds a chance to do their jobs. Osta/s4 is a good stack and she should see nice results from this, especially if she's as 'lowish' as you claim. After my show I will be very 'lowish' lol and I already have a nice run of SS S4/osta planned while recovering. Itll be good to you if you're good to it.

 

[superturkey]

Yea i havnt been on EF in a while either, just been on holiday.

Her goals are really to add LBM while cutting fat. So a recomp.

I'll deffinatly let her finish her sarms run.
I just wanted to know what training methods are best for women? What drugs are best for women?
Although I dont think id ever have her run any aas.

After reading about louie Simmions's female athletes. Training women like men is the best option.

 

[DrRon]

bump hard..

 

[caligirl85]

bump hard..

DrRon... I hope your intentions in the women's forum are nothing less then honourable.

 

[psizzle_8]

Gross. 99% of his other posts are porn related. If he gets out of line just PM me and I'll ban him on the spot.

 

[caligirl85]

Gross. 99% of his other posts are porn related. If he gets out of line just PM me and I'll ban him on the spot.

My spidey senses were tingling... Definitely will do!