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Tips for losing weight
1.Eat green vegetables,spinach,cabbage,barcarolle,carrot,cucum ber etc,
2.Drink maximum water.
3.Minimize the use of oily and fatty foods.
4.Avoid the use of sugar and cold drinks.
5.Do exercise on daily basis,it is necessary for health.Running,swimming,cycling are good for this.
6.Take proper sleep.Get rid from depression and stress.
1.Eat green vegetables,spinach,cabbage,barcarolle,carrot,cucum ber etc,
2.Drink maximum water.
3.Minimize the use of oily and fatty foods.
4.Avoid the use of sugar and cold drinks.
5.Do exercise on daily basis,it is necessary for health.Running,swimming,cycling are good for this.
6.Take proper sleep.Get rid from depression and stress.
