U usereater77 New member Aug 11, 2018 #1 I wanted to see if ladies had any advice for me with flattening my stomach and which exercises I should be focusing on? Any help appreciated!
I wanted to see if ladies had any advice for me with flattening my stomach and which exercises I should be focusing on? Any help appreciated!
stevesmi Head Mod Elite Moderator Aug 11, 2018 #2 you gotta get your total body fat down. you can't spot train a fat belly
SteveMobsterG Moderator Moderator EF Logger Aug 12, 2018 #3 usereater77 said: I wanted to see if ladies had any advice for me with flattening my stomach and which exercises I should be focusing on? Any help appreciated! Click to expand... YouTube stomach vacuums
usereater77 said: I wanted to see if ladies had any advice for me with flattening my stomach and which exercises I should be focusing on? Any help appreciated! Click to expand... YouTube stomach vacuums
florencenoir New member Aug 12, 2018 #4 usereater77 said: I wanted to see if ladies had any advice for me with flattening my stomach and which exercises I should be focusing on? Any help appreciated! Click to expand... Diet! You need to lose your body fat in this area. So, you need to diet.
usereater77 said: I wanted to see if ladies had any advice for me with flattening my stomach and which exercises I should be focusing on? Any help appreciated! Click to expand... Diet! You need to lose your body fat in this area. So, you need to diet.
muskate High End Bro Platinum Aug 12, 2018 #5 Enter your email here and mail chimp will automatically email you my core and glute focused leg workout for free -> https://mailchi.mp/34c61e448177/ye2nyadg8j
Enter your email here and mail chimp will automatically email you my core and glute focused leg workout for free -> https://mailchi.mp/34c61e448177/ye2nyadg8j
MasonicBodybuilder Moderator Chairman Member Aug 15, 2018 #6 It really comes down to diet. Just continue to lean out and you will get there.