What would be a healthy breakfast that I can transition to?
I want to start eating more healthy
I'm currently 28% body fat and I weigh about 270 pounds
a typical breakfast for me now is a coffee and pancakes
What would be a healthy breakfast that I can transition to?
I want to start eating more healthy
I'm currently 28% body fat and I weigh about 270 pounds
a typical breakfast for me now is a coffee and pancakes
Someone trying to lose weight needs to eat breakfast every single morning to jump start their metabolism and eat a small healthy meal or snack every couple hours to keep their metabolism going you going you do not eat less and cut out meals to lose weight