Tips for breakfast

[doislmo]

What would be a healthy breakfast that I can transition to?
I want to start eating more healthy
I'm currently 28% body fat and I weigh about 270 pounds
a typical breakfast for me now is a coffee and pancakes

 

[the_alcatraz]

What would be a healthy breakfast that I can transition to?
I want to start eating more healthy
I'm currently 28% body fat and I weigh about 270 pounds
a typical breakfast for me now is a coffee and pancakes

skip breakfast and do more fasting with your bodyfat

 

[ceo]

bros skip breakfast

 

[ROIDDERS]

no breakfast needed fasting

 

[Quadsweep]

breakfast should be skipped with your size

 

[Ulter]

start fasting no breakfast

 

[e2]

do fasting dont eat am

 

[2Thick]

you a big man no breakfast

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

A lot less pancakes would be a start