Tips for a fat person

[MadSyn]

I am in my early forties and I've let myself go quite a bit in the past few years

I've been feeling really tired all day and I know it's because I'm not in good shape anymore

what are some tips you can give me in terms of dieting that I can start doing today to help me get my life back in order

 

[stevesmi]

Start exercising daily. Also you need to eat healthy along with learning about fasting

 

[the_alcatraz]

I am in my early forties and I've let myself go quite a bit in the past few years

I've been feeling really tired all day and I know it's because I'm not in good shape anymore

what are some tips you can give me in terms of dieting that I can start doing today to help me get my life back in order

do fasting and exercise daily a lot

 

[JasonPriest]

you need to clean up your diet and workout. it takes a lot of commitment to be consistent

 

[ceo]

bros tips are to do fasting

 

[ROIDDERS]

fasting and cardio a lot

 

[Quadsweep]

fasting #1 tip, do a lot fo fasting

 

[Ulter]

a lot of cadio and fastin gneeded

 

[e2]

fasting needed, cardio needed

 

[2Thick]

mods vets vips got you covered good info for real