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leg day is intense and you are putting a lot of stress on the body
your body will want to evacuate everything out to give it less work to do. knowing this you should consider eating less stressful foods before a workout and trying to eat a minimum of 1-2 hours prior. this way your body isn't digesting food during a workout and can handle the stress load
your body will want to evacuate everything out to give it less work to do. knowing this you should consider eating less stressful foods before a workout and trying to eat a minimum of 1-2 hours prior. this way your body isn't digesting food during a workout and can handle the stress load
you're probably overdoing it if you're throwing up
better go with shorter leg days and take more rest dont over do it
better go with shorter leg days and take more rest dont over do it
strap a heart rate monitor and look what happens on leg day. your body is too taxed
bro it mean you a poosy. try climbing 120ft pole in middle of hurricane wind 100mph, then doing 100 pullups then climbing back down after saluting merican flag.
Reduce training load and see if your condition improves
When are you eating etc before legs? I've never puked (close mind - but usually if I get a coughing fit)
Don't be too harsh on your body....give some rest and start training again....
Give yourself time to recover between sets man!
Are you eating before? Are you taking any supplements before training?
