Thriller's Swissball Squats pic

[b fold the truth]

They look difficulty to execute, but would be beneficial for balance and coordination.

I think that this is what they would build. Strength? Naaaa...coordination and balance..definately. I'd keep a phone with 911 pre-dialed though...lol

B True

 

[CYPRIOSQUATS]

I tend to disagree somewhat. I think that an athlete would gain some real functional strenght. It might not help there max squat but i think it might help them from blowing out there knee or being able to stabalize during contact or whatever.

just my opinion though