Three weeks out... need fine-tuning!

[RussianRocket]

Alright, I've been cutting for the past 5 weeks and everything is nice and steady but I've hit a plateau. Nothing stopped, just slowed waaaay down. I'm at 10% BF and plan to get down to 8% by the end of the next three weeks. Is there anything I can tweak in the macro ratios to make me progress a bit faster? I do cardio everyday on empty somach (morning) for 30 min, except on sunday. I work out 3 times a week and eat 75g of carbs + protein immediatly after.

 

[chewyxrage]

What does the rest of your diet look like?

 

[RussianRocket]

What does the rest of your diet look like?

I attached my whole diet sheet in the first post that includes all the foods + macro ratios, etc.

Can you guys see it? I can. Maybe it didn't attach properly.

If that 'aint it let me know what you mean by the "rest" of my diet.

 

[RussianRocket]

Here it is in plain text for non plats..



Calories / Protein / Carbohydrates / Fat / Fiber




Daily goal (g) 1800,00 180,00 135,00 60,00 25


Breakfast ( 8:00 A.M. )

1.00 Vitalus Protein (1 scoop) 100,00 23,00 0,00 0,00 0,00
1.75 cup, Oatmeal (cooked) 255,50 10,50 45,50 3,50 17,50


355,50 33,50 45,50 3,50 17,50





Lunch ( 12:30 P.M. )

3.5 oz, Chicken Breast (no skin) 122,50 28,00 0,00 3,50 0,00
0.75 cup, Brown Rice (cooked) 163,50 3,00 34,50 1,50 7,50


286,00 31,00 34,50 5,00 7,50






After School ( 4:30 P.M.)

1.5 tbsp, Udo’s Choice 198,00 0,00 0,00 21,00 0,00
1.00 Vitalus Protein (1 scoop) 100,00 23,00 0,00 0,00 0,00
1.75 cup, Oatmeal (cooked) 255,50 10,50 45,50 3,50 17,50


553,50 33,50 45,50 24,50 17,50






Dinner ( 7:00 P.M. )

1.00 cup, Green Snap Beans (cooked) 20,00 1,00 5,00 0,00 4,00
3.5 oz, Chicken Breast (no skin) 122,50 28,00 0,00 3,50 0,00


142,50 29,00 5,00 3,50 4,00






Late Evening ( 9:00 P.M. )

4.00 oz, Chicken Breast (no skin) 140,00 32,00 0,00 4,00 0,00
1.00 cup, Green Snap Beans (cooked) 20,00 1,00 5,00 0,00 4,00


160,00 33,00 5,00 4,00 4,00






Before Bed ( 11:00 P.M. )


1.00 Vitalus Protein (1 scoop) 100,00 23,00 0,00 0,00 0,00
1.5 tbsp, Udo’s Choice 198,00 0,00 0,00 21,00 0,00


298,00 23,00 0,00 21,00 0,00



TOTAL:


1795,50 183,00 135,50 61,50 50,50