Thoughts on red meat

[x3red5]

What do you guys think is the most one can eat that is red meat say,.... per week ? How much is too much ?

 

[stevesmi]

depends. if you have crohns disease or other gut issues you should not consume red meat at all until you fix the problem cause it won't end well

for me I do eat grassfed beef organic once or twice a week, nothing wrong with it as long as long as you are eating a fatty piece.. also if you aren't consuming organs or bone marrow then you are eating the least nutritious parts of the animal and you are doing it wrong

 

[SteveMobsterG]

What do you guys think is the most one can eat that is red meat say,.... per week ? How much is too much ?

Let's start with how much you eat. If it's a stupid amount I'll tell you.

 

[Fella Finn]

No one can tell that. Genetics play a big role in here.
And when we talk about red meat what does that even mean exactly?

What I am trying to say is there is a big difference between a high-fat stake compared to 97% lean ground beef.

 

[cbbram]

Not sure but I don't recommend eating it everyday. I have coworkers that bbq steaks numerous times a week and they have gout.

 

[muskate]

We discussed this in depth on the last q/a podcast. Episode 250

https://www.evolutionary.org/podcasts/

 

[RickRock13]

Moderation is key on pretty much everything

 

[MasonicBodybuilder]

I have no issue with a couple times per week although I rarely consume it.