Please Scroll Down to See Forums Below Post diet. At 9000 cals a day you should be damn near 300lbs. I outweigh you by 80 lbs and dont eat anywhere near 9000 cals.
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thinking about a cycle of TEST E, need advice plz
- Thread starter mrob...
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Post diet. At 9000 cals a day you should be damn near 300lbs. I outweigh you by 80 lbs and dont eat anywhere near 9000 cals.
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Thats what im sayin bro.. I took weight gainer for 3 months and lost like 8 pounds.. cant pack it on for some reason
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Post diet so we can have an example of what your eating daily. I know power lifter that are 300+ lbs, and they eat 8-1200 cals a day.
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Ok generally it looks like this. But some of the stuff does change because i dont wanna eat the same supper every night..
1st meal- 6whole eggs,
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Crap sorry. Accidentally hit submit.. calling a do over lol
1st - 6 whole eggs, 3 whites, 4 pcs buttered whole wheat bread, 2-3 cups 2% milk.
2nd - 1.5 cups oats w/ 1 scoop whey and 3 Tbsp Peanut butter, 2-3 cups 2% milk
3rd - (2) 8 oz. Chicken breasts, 1 banana, approx. 1 cup mixed fruit
4th - a home made shake made with.. 1/2 cup heavy whipping cream, 4 Tbsp peanut butter, 4 Tbsp chocolate syrup, 1.5 cups chocolate ice cream.
5th - same as 4th
6th - 16 oz. 80% lean steak out of my pasture, large sweet potato w/butter and low fat cheese, salad and 2-3 cups 2% milk
Snacks varied but things like: high calorie protein bars (not sure if i can mention names on here..), granola bars, Oatmeal bars and cookies, peanut butter crackers, fruits, dry raisin bran cereal, things like that
If you want cal stats for each meal I can tell u what I have them figured for.
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Ya thats definitely not 9000 cals. I am also seeing alot of crap, instead of solid food. Shakes are a suppliment and your diet shouldnt depend on them. At most I would only consume 2 shakes a day, preferably just one. Whole foods are the key to gaining weight. Instead of 6 eggs you should be eating 12. Along with 6 pancakes with penut butter on top for breakfast. You can wash it down with milk and water. I would strive to eat 1-2 lbs of lean ground beef a day. You can make chilli or hamburger helper with it. Throw in several cups of brown rice and bean with the chilli. Your bulking so the extra fat wont hurt. I would eat 1-2 12 oz steaks a day. Eat one with a sweet potato, and one with a baked potato after training. I would eat 18-24 oz of grilled chicken a day with more brown rice. Try and get atleast 350 grams of protein from food, and another 50 from a shake. Take in as many good carbs as you can early in the day, save the faster burning ones for after training. The key is to eat real food. Whipped cream is a nice addition to a bulking shake, but shouldnt account for most of your cals. Strive to eat 8 meals a day, you can add a shake but it doesnt count as a meal.
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