Things to do everyday if youre a lifter?

[the.gladiator1987]

Im trying to become an all around athlete/person. SO im talking about everyday things you do for your health.

1 gallon H20 everyday
stretching every day
etc, etc

Can you guys think of others?

 

[ArmaniAK47]

As a bodybuilder?

Take supplements.

Carry that gallon jug of water (or two) with you every day.

Carry your bag/ice chest of food every day that you prepare the night before.

Take your special...candies...

 

[rambleon]

cardio

 

[pavlenko]

sex the sexy ladies which is very good cardio

 

[BKDFKUP]

Diet - stay away from empty calories and fatty foods

 

[artificialaspirations]

cooler full of food and milk

 

[Tblock1]

Extra vitamins, plus cardio. Need the keep the heart in shape.

 

[future]

Maybe a carb cutoff as well.

Good thread!

 

[PhoenixS]

Good sleep

 

[heavydutyhit]

Leave the high maintenance women for the bedroom only. Never have a relationship with one of these women. In other words..., try to live a drama free life. Stress can fuck you up.