Should I be taking the recommeded dosage, I took it twice yesterday and felt nothing. I've always had 2-3 cups of coffee a day so is it possible I need to up the dosage to see any effects.
don't see the purpose of the diuretic unless you're going for a show or something or photos. You'll just be dehydrated. And the 200mg of caffein is a shitload, and the ALA you need more of for it to be effective w/ uptake of carbs.