the way to be a "TrueGiant"

[Morrigu667]

for the past few months ive been trying out new ways for me to make significant strength and size gains its the most basic of the basic and the most painful. in 1 month of increasing what weight i lifted by about 20kgs my bench press went from 100 to 130 my military press from 80 to 110kg military press is the only excercise i use for my shoulders if you want to feel real soreness try bringing the bar behind your neck for a few reps on you last set if your unsure about your strength have someone spotting you im against spotters especially when i see weight lifters rolling 45kg dumbells and getting someone to pass it to them because they are to weak to lift it themselves how the fuck will you get stronger with someone doing the work for you?? trust noone only your own strength.

 

[musketeer]

Cheers mate!

BTW just under the "L" key is a "." key

 

[Guinness5.0]

Cheers mate!

BTW just under the "L" key is a "." key

I was out of breath by the end of that post!

 

[bignate73]

is it possible to say that in one breath?

someone else try it first!

 

[Morrigu667]

i had about 3 different chat forums open at the time this is number three on my list of importance with sentences and ...................

 

[Anthrax Invasion]

I was out of breath by the end of that post!

You read your posts out loud?

is it possible to say that in one breath?

someone else try it first!

Yes, but just barely.

i had about 3 different chat forums open at the time this is number three on my list of importance with sentences and ...................

Uh-huh...it's that difficult to formulate a sentence? Oh boy...

 

[Morrigu667]

anthrax i think youve just been OWNED again your number one!

 

[Anthrax Invasion]

Holy crap, you made a sentence that didn't take everyone's breath away!

 

[Morrigu667]

i could out lift you anytime why dont you go learn something you can have a future in eh that doesnt involve talking shit

 

[Anthrax Invasion]

Uh-huh, 'cause you know exactly how much I lift, or anything else about me for that matter. And I'm the one talking shit? Okay, big man.

By the way, 'cause I'm so frickin' awesome, I'll get you started on educating yourself further: http://www.englishclub.com/grammar/index.htm

I hope it'll be of some use to your "future in eh that doesn't involve talking shit".