The TRUE answer of all protein questions.

[SSAlexSS]

Since there are alot of protein questions:
Go there, it should be educational and clear up some misconceptions.

http://www.anabolicextreme.com/anabolic/archives/anex_archive_issue2_protein.htm

 

[blood_drinker]

3gms protein/ lb of bodyweight?
FUCK THAT !

He has no evidence to prove that to be more beneficial than say 1.5g. WTF? He just says "If you don't believe me you're just one of 'dem run of the mill bodybuilders, as everything written in anabolic extreme is written for those that want to excel."
Did I miss something?????


This is worse than a cell-tech add

 

[Valdez]

looks like a horseshit article to me too:

"That would mean that a 250 lb bodybuilder would consume somewhere in the range of 750 gm of protein a day. This equates to about 3000 kcals from protein alone on a daily basis for this particular bodybuilder. If you're not prepared to do this, I guess you're not prepared to succeed in bodybuilding"

whatever!

I can tell you from first hand experience that much protein is not necessary, ESPECIALLY if your not on steriods. even when your on a cutting diet all that protein isn't necessary per se it is just that you are replacing your caloric intake of carbs with protein or good fats.

1g per lb will do fine for me thanks.

 

[blood_drinker]

no shit wtf

anabolic extreme aint so extreme afterall now, is it

 

[HeavyDutyGuy]

Oh THATS MY PROBLEM- I'm not eating 795 grams of protein a day....

 

[bignate73]

lol. but thats the "truth".......

hehe

go with 1gm/lb...its easier for us meatheads to calculate and quite easy on the system.

 

[Borachon]

i'll miss my kidneys...

 

[bignate73]

i'll miss my kidneys...

lmao....too true

 

[Belial]

lmao....too true

Then again, it's not.

 

[Cackerot69]

That is one of the worst articles i've ever read.

 

[blood_drinker]

The funniest thing though is how he sounds so convinced of the "truth" !

 

[karellan]

article

Who said that wasn't extreme?

What exactly would you call it then?

I'd imagine if you are serious about being an actual professional bb like the guys over at AE, and juiced to the gills, then 3 g/lb would not be overkill for a bulking cycle.

I actually spend most of my time over there. I personally am natural. So 3 g/lb is out of the question. It is not only probably overkill for a natural but financially for someone who isn't doing this for a living, it's crazy.

1.5 g/lb seems to be a pretty easy level to reach for most and I think it's a good goal for a natural bb.

I agree, it's not the best article I've ever read. Although a lot of the ones on the site are a pretty good read. I especially liked the one called "Extreme eating for mass". If any of you guys are looking for another article on that site to attack, go give it a read.

But think about it a little too.

 

[_Outlaw]

That gut is dumb as fuck...First off you would have to drink about 5 gallons of water a day to keep your kidneys in shape and who the hell can afford to eat 750 gm of protein a day

 

[BigDogg]

I feel bad for the people who take this asshole for the truth.. Theyre gonna end up tearing the lining of their intestines, internal bleeding, and death. All because of one asshole on the internet.. Amazing how there are so many fuckin morons alive

 

[Belial]

I feel bad for the people who take this asshole for the truth.. Theyre gonna end up tearing the lining of their intestines, internal bleeding, and death. All because of one asshole on the internet.. Amazing how there are so many fuckin morons alive

Including the ones that think eating too much protein has the same effect as drinking too much battery acid.




j/k, bro.

(or am i?)

 

[tomcat]

Just imagine what sorta Turd 750G's would make !!!