The Rat is ready

[Elvia1023]

Great question, and you could be right, thanks for the feedback
Prami is for restless leg syndrome, and a nice GH spike at night,
frag is for fasted morning cardio, wont eat until noon.
LDG is for maintaining or gaining mas whilst cutting, as S4 would probably work but I have to keep the dosage low.
the dietary amino etc. are just what I always take.
I'm in a hurry to drop 20 lbs of fat asap. (I have my reasons) without stimulants
If I could simply not eat anything at all for a month I would do it if I didn't get sick, but I'm 54...

I asked about the prami as I seen no reason for taking it. But if you suffer from RLS then better than most reasons you see on the forums for using it (btw I love prami). The gh boost will be great too

That's good that you won't eat before noon on the frag (longer would even be better). I would try and get abit more fat burning going than just a 30min walk for cardio... try some interval training too.

I can't fault you for taking aminos... they are great. It was just all the peps and sarms together. I would honestly save some for future use. Your goal of 15 pounds of muscle is over the top but you know that (you don't want a goal easy to achieve). I would look at just getting your bodyfat to 10% and maintaining muscle and hoping adding a few pounds but not 15!

Rush or not the cjc-dac, frag and LGD would be enough imo if your diet and training is 100%. You obviously aren't eating right if you are at 20% now and it's not just the amount of food that is important. Although if you want to lose weight fast you would have to lower your daily cals a lot.... it's not ideal but with the right guidance you could do great. Keep us posted on your results

 

[FitnessSeattle]

Thanks Elvia1023
I wish I could upload a current pic but it keeps failing.

Intervals; they are hard to do in a near starvation state, perhaps I'll do 60 min walks instead as Ill also be doing full body lifting EOD as well.

 

[Shrine1]

You need to get your macros in check if you really need to drop bf.. what kind of diet are you doing?

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[FitnessSeattle]

I agree
make them as close to this hypothetical as possible:

per day:
180g protein
50g carb (And fiber)
only fat is fishoil
magnesium and potassium supp.

Protein Sparing Modified Fast (PSMF), PSMF is nothing, and I mean nothing, except for adequate protein to stave off muscle loss, fibrous veggies, and essential fats. Period.

 

[Shrine1]

You shouldn't have to much muscle loss if any running the sarms. Matter of fact, I would definitely be in caloric deficit, and lower your carbs and you should see some great results with that.

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[FitnessSeattle]

A few notes.
CJC DAC makes me super hungry
Frag also makes me super hungry
I can see how bulking would be easy with this

I had to take a break because both are making my belly skin inflamed with lumps underneath, could I be using too much BAC, stretching my skin too much or what?

frag comes in a 5mg, cjc 2mg how much bac should I be using with this?
how long does frag and cjc last refrigerated once reconstituted in bac?

cheers