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The PERFECT physique! It dont get much better than this.
- Thread starter Mavy
- Start date
TallB4Small
New member
the Chest is "sick" but, the tiny waist is even that much more amazing....
Ya .. even a very FULL bicept in the frirst pic to. I think that it was hairloss guru who told me one time that he recently read in an old musclemag interview that he used to work out for 3 hours a day and therefor never did cardio once in a pre-contest diet. Craziness????
He went on to further mention that all the top european bodybuilders were working out for that long back in the day. He swore that this was far more effective at burning bodyfat than long cardio sessions.Interesting to say the least. Makes you wonder. Whatever he did, he was doing it right. That and probably some God-like genetics.
I wish bodybuilding physiques were still like this today.
He went on to further mention that all the top european bodybuilders were working out for that long back in the day. He swore that this was far more effective at burning bodyfat than long cardio sessions.Interesting to say the least. Makes you wonder. Whatever he did, he was doing it right. That and probably some God-like genetics.
I wish bodybuilding physiques were still like this today.
Goldprospector
New member
I definitly agrre with that statement!
meatneck
New member
I'm sorry, but his legs are not equal to the rest of his body. Arnold's chest/shoulders/back/legs -uh - his whole body was more ripped than Serg. I honestly thought Lou should have came in 2nd on Pumping Iron. I agree, Serg has a great physique, but his legs are small in comparison to Lou and Arnolds..
just my .02
just my .02
Makavelli
New member
meatneck said:
Exactly. Arnold's chest was the most massive and impressive in the history of bodybuilding. Perfect shape, size, and definition. Serge looks great and has a physique that many of us would aspire to have, but Arnold's chest was better. Nobody had freaky legs back in the day, including Serge.
Tom Plats always had freaky tree trunk legs!
Ya .. I agree .. Arnold has him beat in the mass department. He is a little guy compared to them. Especially Lou who is a giant. He is just perfect IMO. I think he is VERY well proportioned, hence the reason he has done so well. He did loose the '75 Mr. Olympia, finishing second to Arnold. Again, we all know its a mass game, even back then. I was reading in the Arnie bible last night, and he comments on how "complete" Serges chest development always was, both upper and lower. Most bodybuilders get 1 nailed down. Sure Arnold rained for many years back then. Its just my personal opinion that I like this physique better. He is a one of the smaller guys compared to Arnold, but still really admire his physique.
Mavy
Ya .. I agree .. Arnold has him beat in the mass department. He is a little guy compared to them. Especially Lou who is a giant. He is just perfect IMO. I think he is VERY well proportioned, hence the reason he has done so well. He did loose the '75 Mr. Olympia, finishing second to Arnold. Again, we all know its a mass game, even back then. I was reading in the Arnie bible last night, and he comments on how "complete" Serges chest development always was, both upper and lower. Most bodybuilders get 1 nailed down. Sure Arnold rained for many years back then. Its just my personal opinion that I like this physique better. He is a one of the smaller guys compared to Arnold, but still really admire his physique.
Mavy
The_Chemist
New member
I read an interview in Musclemag a few years ago where he stated that he has never done cardio in his life. He gets ripped by upping his sets to around 50 per bodypart with 25 reps. Also said that he would work a bodypart like chest for approximatley 2-3 hours.
He claimed that his way of training burned around 5000 calories in a five hour workout. Insane training methods to say the least! He also said that much fewer europeans did cardio than americans. THe Euros simply like to up their reps and sets when its contest prep time. Hope this helps.
His favorite and only food. Red meat. Five times a day! Judging by his physique, I think im going back on the red meat diet.
HLG
He claimed that his way of training burned around 5000 calories in a five hour workout. Insane training methods to say the least! He also said that much fewer europeans did cardio than americans. THe Euros simply like to up their reps and sets when its contest prep time. Hope this helps.
His favorite and only food. Red meat. Five times a day! Judging by his physique, I think im going back on the red meat diet.
HLG
The_Chemist
New member
Forgot to mention that when doing his 50 chest sets for 25 reps, he was using about 200lbs.
coachj0233
New member
my fav guys today would be milos if he were still competing and victor martinez. im not into the mass game and these guys had/ have what i think is a beautiful body.
hell even my wife thinks that these guys have a body thats not crazy looking. i def agree with her. i know i certainly wouldnt wanna have to try and keep up with a 275 physique. hell im out of breathe easily at 230 lol
-coachj
hell even my wife thinks that these guys have a body thats not crazy looking. i def agree with her. i know i certainly wouldnt wanna have to try and keep up with a 275 physique. hell im out of breathe easily at 230 lol
-coachj
SilencerMG
New member
ARNOLDS the maannnnn 
I have always thought that Nubret had an incredible physique, and have always strived for it. Thats why when I had a bunch of people compare my physique in the side tri pose to his, I was beyond flattered. I am trying to get a lot bigger than nubret was, but its definitely cool
P
Phaded
Guest
wow man you are straight up jacked needsize..
U
UA_Iron
Guest
damn those are like armored plates on your chest needsize, very impressive.
You got better abs than surge nubret too.
You got better abs than surge nubret too.
S
satchboogie
Guest
needize.... heavy duty bro!
jacshelb
New member
A few months ago I saw a few recent pictures of him (taken 2004) and he still looked great. I saw these over at ironage.us forums. Also, side note: he had a small part in a Christopher Lambert movie titled Subway. He looked huge in that movie, made in the mid-80s.
Later,
Jacob
Later,
Jacob
DJ_UFO
Banned
Damn needsize finally new pics...you look awesome!!!!!!!!!!!!!!!
Don't worry about bulking. Whatever you are doing, it's good. Amazing genetics there!!!!
There's no doubt those old years (arnold, serge, lou, mike era) was the best one. Just don't get freak like actual bodybuilders.
Don't worry about bulking. Whatever you are doing, it's good. Amazing genetics there!!!!
There's no doubt those old years (arnold, serge, lou, mike era) was the best one. Just don't get freak like actual bodybuilders.
Ya needsize, I see a resemblance. Especially from that side pose. You have a very full chest as well.
Damn .. some of you guys are pretty hard on ol Serge! lol. Cut him up where you can .. cause there arent that many flaws in that physique. Sure .. his legs arent as big as Lous or Arnolds, but they fit his physique well. Remember this guy is an ecto. Their bodies are meant to have long lean legs.
The guy has done pretty well for himself.
1963 Universe - Pro - NABBA, Tall, 2nd; 1964 Universe - Pro - NABBA, Tall, 2nd; 1969 Mr World - IFBB, Tall, 2nd; Universe - Pro - NABBA, Tall, 3rd; 1970 Mr Europe - IFBB, Tall, 1st; 1972 Olympia - IFBB, 3rd; 1973 Olympia - IFBB, 2nd; 1974 Olympia - IFBB, HeavyWeight, 3rd; 1975 Olympia - IFBB, HeavyWeight, 2nd; 1976 Olympus - WBBG, 2nd; Universe - Pro - NABBA, Winner; Universe - Pro - NABBA, Tall, 1st; 1977 Olympus - WBBG, Winner; Pro Mr World - WBBG, Winner; Universe - Pro - NABBA, 2nd; 1978 Universe - Pro - NABBA, 2nd; 1981 Pro World Cup - WABBA, 2nd; 1983 World Championships - WABBA, Professional, 1st.
If there was a physique I would aim at achieving myself .. it would be one like his, before Arnolds.
Hairloss guru, that is some crazy shit you were telling me about his training practises. Craziness. Really makes you think. Supposedly European vs North American bodybuiders do things (or did anyways) completely different, as in Night and day! And supposedly the cycles used by each were extremely different as well.
Damn .. some of you guys are pretty hard on ol Serge! lol. Cut him up where you can .. cause there arent that many flaws in that physique. Sure .. his legs arent as big as Lous or Arnolds, but they fit his physique well. Remember this guy is an ecto. Their bodies are meant to have long lean legs.
The guy has done pretty well for himself.
1963 Universe - Pro - NABBA, Tall, 2nd; 1964 Universe - Pro - NABBA, Tall, 2nd; 1969 Mr World - IFBB, Tall, 2nd; Universe - Pro - NABBA, Tall, 3rd; 1970 Mr Europe - IFBB, Tall, 1st; 1972 Olympia - IFBB, 3rd; 1973 Olympia - IFBB, 2nd; 1974 Olympia - IFBB, HeavyWeight, 3rd; 1975 Olympia - IFBB, HeavyWeight, 2nd; 1976 Olympus - WBBG, 2nd; Universe - Pro - NABBA, Winner; Universe - Pro - NABBA, Tall, 1st; 1977 Olympus - WBBG, Winner; Pro Mr World - WBBG, Winner; Universe - Pro - NABBA, 2nd; 1978 Universe - Pro - NABBA, 2nd; 1981 Pro World Cup - WABBA, 2nd; 1983 World Championships - WABBA, Professional, 1st.
If there was a physique I would aim at achieving myself .. it would be one like his, before Arnolds.
Hairloss guru, that is some crazy shit you were telling me about his training practises. Craziness. Really makes you think. Supposedly European vs North American bodybuiders do things (or did anyways) completely different, as in Night and day! And supposedly the cycles used by each were extremely different as well.
The_Chemist
New member
Mavy said:
Issue number 225. 7 page interview. Pm me if you want it.
PURE EXTRACT
New member
needsize said:I have always thought that Nubret had an incredible physique, and have always strived for it. Thats why when I had a bunch of people compare my physique in the side tri pose to his, I was beyond flattered. I am trying to get a lot bigger than nubret was, but its definitely cool
Bro you look absolutely awesome! Great structure with hella potential.
LftHndPwrHouse
New member
Perfect body!!!..Enough said
toxicsambo
New member
You guys don't even know how proud I am of ya. lol. Nubret has the baddest fkn build ever. What pisses me off is how he is almost forgotten by many people because they're so caught up in todays distended, bloated, freakfest. If you look at Serge's waist and go up to his chest your jaw drops. That's what a champion is, and that's what bodybuilding is all about. He's a sculptured statue of a greek god. If I had karmic power, I'd give all of you some. Great call.
P
Phaded
Guest
his body is sick tight best body ever..
