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The life of a bodybuilder is so structured, we forget about life’s simple pleasures.

THE BOUNCER

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Good read by Shawn Ray.

As a young upstart teenager, I had dreams of one day making it big in a sport filled with big boys! I dove in deep with both feet, abandoning a life long vision of playing football in the NFL one day. The further I got into the Iron Game, the more selfish I became in the ways of looking out for number one. Bodybuilding is so time consuming and so individual, that by the time I looked up, I was a 14 year veteran of the Pro stage and I hadn’t had a serious meaningful relationship in years nor did I develop the spiritual side of me I knew existed deep between my muscles and self centered ways of the sport. Sure, hindsight is 20/20 but when you get as deep into this sport as I have been, it is hard to see the Forrest for the Trees, as it relates to life’s simple pleasures.

The routine of preparing for competition then going on tour and repeating it over and over again, year after year, consumes Life at Warp Speed! Before you know it, kids that once admired my work as a young professional are now fathers with kids following in my footsteps. Where did the time go? Traveling each weekend to different parts of the country and later the world, would become a lifestyle for the rest of my 20’s and 30’s. I often wondered as time melted away, what happens when my time was up and there are no more tours? I mean, I have watched careers come and go while pursuing my own and yet, there are so many things in life I have yet to experience and do. I have seen nearly every country in the world and even more gyms than I can remember yet, I have a lifetime of catching up to do regarding family, friends and the Lord! I would like to make things right with the Man upstairs for all the blessings I have had throughout this journey of competition, while the nurturing of special friendships have been in a holding pattern for years.

In this Life or the Next, we all have to take time to LIVE!

Breath, take a step outside ourselves to see what the world is offering in the ways of “Simplicity”. You don’t have to be 300lbs to be respected. Nor do you have to be tested on stage, by being judged to validate your accomplishments in the gym. Sometimes, while I am enjoying my year off from competition, I find myself wondering if the One Dimensional drive of bodybuilding is even healthy for the fittest of individuals, while so many sacrifices for so little in return by comparison to other sports. I have a lot to be thankful for and not a day goes by that I don’t pinch myself to remind myself what this sport has given me.

That being said, Life is a precious thing. I have seen many guys shelf it in return for a shot a greatness in a sport as Unforgiving as bodybuilding to be spit out and chewed up by a system of opinions that rarely change and judges that have lifetime tenure. Sadly, the state of our sport as it pertains to representation for athletes, is in the dark ages with no relief in site. I would offer a friendly reminder to all those interested in chasing ghosts in the form of a Sandow Trophy. Time has proven that there can be only “One” when it comes to winning and holding the coveted title. Since 1984, no man has out right won the Mr. Olympia title from the defending champion, leaving some of our precious jewels out in the cold with out proper recognition for their dedication to the game:

Gaspari, Labrada, Wheeler, Levrone, Nasser, Cutler and of course, I felt I had at least two slip through the cracks!

If bodybuilding is your passion, pour your heart and soul into it and you will find it has many rewards. However, don’t let Life slip by you in pursuit of a dream that many may never reach in the chase for Sandow! The best you can do is what your body and soul will allow you to do. Do not let a contest or judge ruin your love for the game that brings us all together in search of physical perfection.

Life is living!

To be shared and enjoyed within the context of our other commitments. Do not exclude your loved ones and those who support you, for they are the backbone of Life. They will get you through the hardest part of Life when you need them the most.

While a bodybuilding contest is a subjective collection of opinions, Life and Love are both forms of unconditional support for all of us to be the best we can be. If you cannot find your best while here on earth, there is always tomorrow. We will be judged again by the character we have within.

Not by Man, who can be cruel and unforgiving but by God who loves us all!

Life is good, live it and you can make a difference.

Strength and Honor, is all we have in this business, lose sight of one or the other and your already dead.

Peace,


Shawn Ray
 
Bodybuilding is a joke comparing to how much other sports take out of personal life, or normal life..everything in life has a price mark on it...
 
Amongst the boo hooing he mentioned that he got to see and had accomplished that few dare try much less realize. To be the best in this world (especially bodybuilding) I believe you MUST sell your soul not only reach your potential but to have a chance ot the brass ring.
Shawn, I feel your pain. I too went through much shit to become a doctor. But hey, a man's gotta do.....
Again, Shawn, if you are perhaps listening, you are one of the best our generation and probably the next one or two has ever seen. For this alot are thankful. Just keep that in mind. Even if you quit now, your legacy will live for years to come. How many of us can truly say that???
Peace
 
I must say that post at times gave me chills...for those of us who have competed year after year this post does hit home in many ways..
 
getting caught up in sacrifices is neccessry to accomplish what has to be done. like food, for instance. i cant remember the last time i really TRULY ENJOYED anything i ate. sure, sometimes it tastes good but i always am concentrating on what the carb/protien/calories, etc are and how it will benefit me. it seems as though i'm always calculating everything i do to how it will benefit my body and my goals. i agree w/ shawn, it takes so much time and i'm not even a pro. my daughter is now 4 and sometimes i come home after work, eat go to the gym and by the time i get home she's sleeping or getting ready for bed. and when i get home from the gym if she's not sleeping she wants to play and i have eat! she looks at me w/ admiration and sometimes tells me, "Dad, you have big muscles" or "Dad, your so strong". that makes me feel good but i know she would prefer having me there through the amount of time i dedicate to myself and my body. same thing w/ my wife. she loves me and puts up w/ it and never really says anything. but she's not really into it, she'd rather have me home. i can see the disappointment in her sometimes when i go to the gym day after day after day with two days off a week. i hope its worth it.
 
ragin' said:
getting caught up in sacrifices is neccessry to accomplish what has to be done. like food, for instance. i cant remember the last time i really TRULY ENJOYED anything i ate. sure, sometimes it tastes good but i always am concentrating on what the carb/protien/calories, etc are and how it will benefit me. it seems as though i'm always calculating everything i do to how it will benefit my body and my goals. i agree w/ shawn, it takes so much time and i'm not even a pro. my daughter is now 4 and sometimes i come home after work, eat go to the gym and by the time i get home she's sleeping or getting ready for bed. and when i get home from the gym if she's not sleeping she wants to play and i have eat! she looks at me w/ admiration and sometimes tells me, "Dad, you have big muscles" or "Dad, your so strong". that makes me feel good but i know she would prefer having me there through the amount of time i dedicate to myself and my body. same thing w/ my wife. she loves me and puts up w/ it and never really says anything. but she's not really into it, she'd rather have me home. i can see the disappointment in her sometimes when i go to the gym day after day after day with two days off a week. i hope its worth it.
do you even compete bro?
 
PURE EXTRACT said:
You don't think bodybuilders give up just as much to compete like other athletes do in other sports?

Even if they did they are not rewarded for it like other athletes. Everyone makes money in bodybuilding except the athletes participating. It's like the NCAA or the Olympics. Well almost.
In all other areas of sport the athletes put in their time and when it's over they should have enough to support them or at least get them started in something that will. Not so with body builders. As a pro they cut their life expectancy in half and are kicked back to the curb when they retire. If I am ever in a position to change that, and I work at it, I will.
 
ulter said:


Even if they did they are not rewarded for it like other athletes. Everyone makes money in bodybuilding except the athletes participating. It's like the NCAA or the Olympics. Well almost.
In all other areas of sport the athletes put in their time and when it's over they should have enough to support them or at least get them started in something that will. Not so with body builders. As a pro they cut their life expectancy in half and are kicked back to the curb when they retire. If I am ever in a position to change that, and I work at it, I will.
very good point
 
Panerai your remark was very ignorent. by your remark I could tell that u are not a reall bodybuilder and that u never ever compited and even trained and ate like real bodybuilders do. Bodybuilders dont have offseason like other in sports. ITs a 24/7 sports. Even when u not training u have to eat at all times no matter what u doing no matter where u are. U might say eating is easy part , but not so when u have to eat every 2 hours no matter what even if u dont want too, not to mention spend all the time cooking it, specialy if u work 40 hours a week or more. Plus do u have any idea how hard it is do diet, not just normal dieting but diet for the show.. Specialy if u doing few shows a year thats almost half a year on gruling diet, where u feel u just wanna die. In no other sports do athletes diet as hard as we do and walk around like zombies for 3-4 months, and thats only for one show. U must be one of those people who go train slupy for an hour or so then eat 2-3 meals a day, and when diet probably just go down 5pounds and then think oh bodybuilding is not a hard sport. So please do not make any dumb ignorent remarks like that if u never lived a life of true a bodybuilder!!
 
bro and thats the life amoture bodybuilder. Pros not only do they have to diet for few shows a year like crazy, but what about guest posing and and other stuff that pro is abligated to do. do u have any idiea how much it takes out of them!!!
 
Even while in the pursuit of greatness there is always time to stop and reflect of the things and people that got you to where you are today.

Good read!
 
Even while in the pursuit of greatness there is always time to stop and reflect on the things and people that got you to where you are today.

Good read!
 
shreddedmass said:
Panerai your remark was very ignorent. by your remark I could tell that u are not a reall bodybuilder and that u never ever compited and even trained and ate like real bodybuilders do. Bodybuilders dont have offseason like other in sports. ITs a 24/7 sports. Even when u not training u have to eat at all times no matter what u doing no matter where u are. U might say eating is easy part , but not so when u have to eat every 2 hours no matter what even if u dont want too, not to mention spend all the time cooking it, specialy if u work 40 hours a week or more. Plus do u have any idea how hard it is do diet, not just normal dieting but diet for the show.. Specialy if u doing few shows a year thats almost half a year on gruling diet, where u feel u just wanna die. In no other sports do athletes diet as hard as we do and walk around like zombies for 3-4 months, and thats only for one show. U must be one of those people who go train slupy for an hour or so then eat 2-3 meals a day, and when diet probably just go down 5pounds and then think oh bodybuilding is not a hard sport. So please do not make any dumb ignorent remarks like that if u never lived a life of true a bodybuilder!!

Right, keep crying I feel sorry for you already.
And when you stop crying look at bunch of pros who use recreational drugs, like there's no tomorrow, who eat whatever they want 5/6 of the year and become fat slobs, who rely on steroids and GH, but lift like girls and have to use Nubain to go to gym.
Then compare to gymnasts, for example, when starting at age of 4 girls train really hardcore, till they are teens, and then have to retire with completely fukked up health.
Almost any big sport require more discipline and sacrifice.
I completely agree with Ulter's point, and may be if rewards in bodybuilding were higher and drugs control strictlier it would made it a better sport.
 
hey paneri

:mad: I'm trying to figure out why you would even post on this board if you feel that way about BBing and BBers!I for one would like to know if you ever dieted-felt ketosis-got on stage scared out of your mind?It is true that to be the best at anything requires sacrafices very few people understand and while the comparisons of these sacrafices is impossible you have no idea of the impact that deprevation and weight fluctuations,constant unrelenting training and stretching,scheduling of each and every part of the day as well as being absolutely emotionally drained 24/7 can and does have on your life as well as those close to us!So before you spout off any more BB bashing garbage-get off the couch-get in the gym-get to 4%-pick a song -get your comps down pat-get your 90 sec to where it's like tying your shoes-get your water table just right-get your sodium perfect and your carb load right on time-slug down a glass of good red right before you hit the lights and then post and lets us all know what pussies we are and how easy it was for you to take the overall at any NPC NC !Until that day comes SHUT TF UP!
 
DROCK said:
I must say that post at times gave me chills...for those of us who have competed year after year this post does hit home in many ways..

Yes it does. It is not an easy life. It is in part why my marriage failed. I love it but there are times where I wish it was not so fucking hard. I have been competing since 1985 and i do not plan to stop any time soon, but there are times where i hope i do not regret my decisions in the future
 
Rippedchef, you are, obviously too stressed out by all the hardship you are going through to think streight.
I'm not talking about few ones who reach the top, in any sport they have to sacrifice plenty.
But, in general, in most sports to achive anything, or even be there in BIG sport, one has to sacrifice more and work harder then in BB.
That's my opinion.
If you don't agree, please, let's discuss it, but keep your anger to yourself, it's Internet, you don't know me, I don't know you, so let's not pretend to be tuff, lol..
 
panerai said:
Rippedchef, you are, obviously too stressed out by all the hardship you are going through to think streight.
I'm not talking about few ones who reach the top, in any sport they have to sacrifice plenty.
But, in general, in most sports to achive anything, or even be there in BIG sport, one has to sacrifice more and work harder then in BB.
That's my opinion.
If you don't agree, please, let's discuss it, but keep your anger to yourself, it's Internet, you don't know me, I don't know you, so let's not pretend to be tuff, lol..
can't agree with ya there bro. could you tell me what sport takes more dedication than bodybuilding competition? I'm not talking about your average gym rat, i am talking about those striving for there pro card such as Quad and myself. have you ever competed in a national show panerai? i think you might change your outlook if you have. this is no flame bro, just a friendly disagreement.:)
 
THE BOUNCER said:
can't agree with ya there bro. could you tell me what sport takes more dedication than bodybuilding competition? I'm not talking about your average gym rat, i am talking about those striving for there pro card such as Quad and myself. have you ever competed in a national show panerai? i think you might change your outlook if you have. this is no flame bro, just a friendly disagreement.:)

Yes I agree Bouncer! When you are dieting it is 24/7 no let up no break no eating after practice. hell I can not even go to a movie when I am dieting unless I time it just right because it will intefear with my meals. The uper level of this sport is absolutly insane. And here I am in the middle of it! No flame Panerai here either. see if you can get backstage at a national show, you will see what I mean, A/B! (all business!)

Quad
 
I am with Quad and Bouncer. It pisses me off to here someone say that bodybuilding isn't as difficult as other sports or doesn't require as much dedication. I played college football and know several people who have made it to the NFL. Bodybuilding is a 24 hours a day, 7 days a week job if you want to be good. The guys I know that made it to the NFL were playing Nintendo half the time when I was in college with them. I compete in bodybuilding now and there are times when I am preparing for competition when I don't have the energy to talk on the phone. For me football is far easier to prepare yourself for than a bodybuilding competition. - cbeaks
 
Well, I have to admit, I was wrong. Bodybuilding is and always was kind of sport were someone has to push himself to the limit, even at cost of health.
I agree, preparing for the show is tough experience.
But, on the other hand, one doesn't prepare for the show year around, some, even top guys don't even compete every year.
Comparing sports, I was thinking about hokey, for example.
You know, in Russia if child is older then 6 he practically has no chances to be top player. And starting that age, those kids train as hard as grown man, for many years before they make it. Basically, they give up their childhoud and teenage years. That's a lot of sacrifice, IMO. Same applies to gymnasts, and some other few sports.
Marathon and triatlon are pretty fukked up storts, and they also have practically no off season.
Mountaine climbing took so many lives you can't even compare it to any other sport.
It is hard to compare sports, each has something in it.
And, my first statement about bb was off, I have to take it back.
 
thanks panaeri

nice to see some integrity on the board!-and no I'm no tough guy-just a 38yr old chef with a wife and 2 kids just getting into the game(10 weeks out from my 2nd show)-so I can only imagine the pain and stress felt by Quad and Bouncer competing at the national level.I have the utmost respect for those guys!I also apologize for being snippy-it ain't easy being cordial on 30gm carbs ED-
 
penarai lol im Russian and complitly not true that inRussia if u dont start training till 6 then u have no chanse of being pro. if u good u good dont m atter when u started!!!!! i ihad pro soccer friends, pro hockey friends, pro gymnists, wreslter, and some others back in Russia and they did not start at 6!!!!!! i hanged around with them most of them time and let me tell u how they all train, they sleep as long as they want they dont get up to eat 10meals a day, after they get up they eat nice meal, have some coffe , chill watch tv, then they go to practise for 2-3hours after that 30min of weight training and thats it bro!!!!!!! they done for the day!!!!! now they can go out eat anything they want!! oh ya u say that bodybuilders use other drugs besides juice lol who dosent in other sports, how many times u hear in basketball or other sports, this guy or that guy been cought with this or that, people are people no matter what sport they in. bro by the way u talk to any other athlete from other sports they even said it on tv that they admire bodybuilders alot because of how much hard work, specialy with diet they have to put in into the show, and thats coming from pros themselfs!!!!!! what other athlete when doing a show, goes to sleep hungry , wakes up hungry and feels hungry for 3-4 freaking months, and walks around like zombie with no energy?? u say that not all pros compite in alot of shows but do u have any idea how hard it is to do just one show, why wont u freaking do it and then start writing how much of j/k it is. by the way when u wrote your remark u said BB is ajoke!!! u said bbs are fat slubs in offseasson hey listen u do stay at 4% for few months see how u feel, u are superman right u can stay at 4% yourself for hole year right? those bodybuilders have a right to be fat slubs if they want too from all the dieting they did for show. u say bbs just pop some juice eat whatever they want stay lean for show and grow cause of juice lol u so freaking ignorent. You can take all the drugs in world but u will never ever look like them without hard ass diet and hard work. before u say that why wont u take those grugs eat whatever u want everyday like u say they do and will see if u will look just like them after few months , i dont think so, and by the way bro every single other sport out there they all take juice!!!!!! so dont think bbs have it east lol cause they take juice, all oher pro athletes juice too , gymnists, runners, soccer players , all sports!!!! so i could say same thing about them too!!!! thing is u should of never wrote what u wrote if u never compite and u not bodybuilder yourself! its jsut so funny how guy who probably dont compite at nothing sits around on his azz and just has nerves to say whats hard and whats not
 
Good post. I myself have many hobbies, so I spread myself thin in a way. Dabble in many things, expert at nothing. To be the best at anything though, single-mindedness definately has to be there, everyone has to make the decision if its worth it to them or not.
 
I think bodybuilding is one of the hardest sports to compete in and definatly takes the most discipline. But bodybuilding is a sport most people start in their early teens, where as sports like tennis you a pro at 16, most hockey players start skating at 4-5 yrs old!, football has alot of wear and tear on your body and your lucky to play at 30 (prob why there's only 16 games). But bodbuilding is a 24-7-365 job. Its almost hard to enjoy cause from the minute you wake to the minute you go to sleep your bodybuilding, even when your not training. Hell, training is the easy part, the other 60-70% is dieting. People outside BB don't understand what we go through to look the way we do.
 
I'm glad panerai got atraightnened out. I know several BBers who have never competed and never will compete who have more discipline than the average NFLer.
 
panerai said:
Bodybuilding is a joke comparing to how much other sports take out of personal life, or normal life..everything in life has a price mark on it...
agreed i am taking time off this summer for & my wife:)
 
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