The Journy Begins Here

[Tatyana]

Cooooooooooooooooool!!!!

Oh I love to have other girlies to diet with.

And talk about bling bikinis, best tans..........



Hello!

 

[LadyRaptor]

I'll help you put on your tan! Can't wait to see your routine!

Welcome back...and good luck...keep us posted...I'll be posting pics soon from the show on Nov 3rd,....if I can just loose 5 more lbs!!!

S

 

[smbdybldr]

thanks guys!! yes!! I am soo excited!! i got my diet in the mail today! I got my new car! 350 Z .. I am sooo ready to start kickin ass tomorrow!!!
ugh!!! 2 cardio sessions a day for 45 minutes??? I'll suck it up

 

[LadyRaptor]

Gods ROT Cardio! I freakin' hate it! I'm doing 2 sessions per day as well (just to split it up)....but unless you're getting ready for a comp....why 2 sessions? This is YOUR plan or the plan your coach sent you? I'd be interested (as I'm sure TATYANA and BIKINI MOM would be 2) to see your DIET, your training plan, etc.

Just getting back into it and 2 sessions sounds like recipe for a burn-out to me.... just want to try and give "something" helpful....hope I can!

 

[LadyRaptor]

Awwww...I'm not a PLAT any more??? I need a plat sugar-daddy....or sugar mamma.....or I'm taking over HIS account!!! hehehe (mischievious grin)....

 

[Bikini Mod]

Gods ROT Cardio! I freakin' hate it! I'm doing 2 sessions per day as well (just to split it up)....but unless you're getting ready for a comp....why 2 sessions? This is YOUR plan or the plan your coach sent you? I'd be interested (as I'm sure TATYANA and BIKINI MOM would be 2) to see your DIET, your training plan, etc.

Just getting back into it and 2 sessions sounds like recipe for a burn-out to me.... just want to try and give "something" helpful....hope I can!

Yes I would like to see...

And why double cardio sessions to begin with? How will you progress - triple sessions five days per week in 6 weeks time?

 

[smbdybldr]

Gods ROT Cardio! I freakin' hate it! I'm doing 2 sessions per day as well (just to split it up)....but unless you're getting ready for a comp....why 2 sessions? This is YOUR plan or the plan your coach sent you? I'd be interested (as I'm sure TATYANA and BIKINI MOM would be 2) to see your DIET, your training plan, etc.

Just getting back into it and 2 sessions sounds like recipe for a burn-out to me.... just want to try and give "something" helpful....hope I can!

Thats the plan my coach sent me .. I was wondering too!! why two 45 minutes cardio at a starter?? I will ask him questions when he gets back from his vacation next month.. I'll stick with what he gave me..
Yes, I am getting ready for a competition .. I have alot to lose and I am about six months out

 

[smbdybldr]

Saturday 10.27.07

Meal 1
3/4 Cup Oats
1 Scoop Whey

Meal 2
6.41 oz. Lima Beans
3.8 oz Chicken
Lemon Juice

Meal 3
4 oz. Lean Ground Beef
Green Beens
Mustard, Lemon Juice

Meal 4
5 oz. Salmon
Asparagus

Meal 5
7 Eggwhites
Green Beans
Ketchup

Meal 6
1 Scoop Whey
Green Beans
Lemon Juice

** Training & Cardio I will start my training and Cardio Monday morning

 

[claire]

Food looks great. Are you using the lemon juice to drop water weight? When I need to drop a quick 3 or 4 lbs, all I have to do is drink lemon juice and warm water 3 times a day. Which I will need to do this week. I am above my weight class and have a meet Sat

 

[smbdybldr]

Food looks great. Are you using the lemon juice to drop water weight? When I need to drop a quick 3 or 4 lbs, all I have to do is drink lemon juice and warm water 3 times a day. Which I will need to do this week. I am above my weight class and have a meet Sat

Thanks Claire I'm using lemon to flavor my food
Do you take any diretuics to lose water weight? like diyzides?