The healthiest vegetables

[backshed1]

I wanted to know what are the healthiest vegetables I should be eating and the best way to cook them?

 

[SteveMobsterG]

Not in fat that's for sure

 

[stevesmi]

steam them for sure.. many veggies you must cook or they will irritate your stomach like brocolli for example

lettuce and romaine does not need to be cooked

 

[muskate]

Steaming or baking are the best options.

You don't want to use cooking methods that add oils like frying.

If you have a george foreman grill, you can grill asparagus, mushrooms etc. They taste really nice