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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

the.gladiator1987's 12 week 5x5 log

EM - fuck yea they do. 1 set and im pumped, 4 sets and i feel like i worked out for an hour.

Its funny I thought id do more since i didnt do deads but it had NO impact whatsoever. SO for future reference do pullups first.

Im about to start a prohormone in 2 weeks. My goals before starting my injectable cycle:

-Bench 315x5
-Squat 385x5
-Deadlift 455x5
-Stretch everyday

damn bro I thought you were benching 365 on cycle? Or am I getting confused with someone else? :FRlol:
 
I'm pretty sure he got 375x1 on cycle or maybe it was like 373 because they were using weird plates at football?


Yea the 45;lb plates are 48lbs or some shit, but i also did 475x5 deadlift at the school and i dont think thats right. I think its lighter. Im at 335x1 right now, i did 365x1 on cycle. I did not eat enough when i came off AND we started running a lot for football so my strength went down. I kept a lot of size though.
 
Yea the 45;lb plates are 48lbs or some shit, but i also did 475x5 deadlift at the school and i dont think thats right. I think its lighter. Im at 335x1 right now, i did 365x1 on cycle. I did not eat enough when i came off AND we started running a lot for football so my strength went down. I kept a lot of size though.

cool, bet you cant wait to get back up to 365!
 
K guys its been a while since ive been on here, and a while since ive been in the gym. Ive been sick for 2 fuckin weeks! Had a 101 fever 7 days after i first got sick it was pretty bad. I finally had a normal shit in the toilet today instead of diarrhea. I also have an appetite back, i started taking my supps today again (arginine, creatine, multi) and im finally motivated to start workin out again!
 
shit man feel better:( Being sick sucks for working out but I noticed since I started working out over a year ago I've only gotten sick a couple times, much less than before. I've only gotten sick like twice in the last year too
 
Yea jesse arginine pumped me up, gave me few extra reps. I like it. TBLOCK, i hate getting sick. Im finally better and motivated!

I am on DAY 4 of a helladrol/beastdrol cycle. My goals right now are to just focus on weak points because I cant deadlift or squat heavy because of a groin injury. So Ill be focusing on:

Bench
Back part of shoulders
Calves
Forearms
Triceps
Traps
 
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