the.gladiator1987's 12 week 5x5 log

[JDid23]

Wow I had a bad workout toda doing shoulders too lol! I almost shattered the whole mirror in my gym BTW, jdid makes way too many gay jokes seriously I haven't heard that "do your parents know you are gay one" since junior high

lol you are the one who said i came when i saw gladiator with no shirt

 

[ExtraMile]

I think you came when you say gladiator do pullups with no shirt....

more like when he watched andalite do those upside down ab things bwahahahahah

 

[SouthernLord]

WEEK 1 DAY 4/5 - Shoulders/Legs

Squats:
185x5
225x5
275x5
365x5 PR

BB Lunges:
185x2 (groin hurt)

GHR:
0x0 (groin hurt)

1 Handed pushups:
3 w/ feet close
3 w/ feet spread apart

BTN Military:
135x5
185x3

Hang Cleans:
185x5
185x5


*** Shitty workout. Went after work at 11:30 so I was tired as hell. Groin is hurting bad, cant even do leg work, squats hurt. I go 365x5 but I was stopping myself from going all out because of my groin. Fuckin hate injuries, I think I pulled something. 1 handed pushups was hurting my groin too. Ill post videos of my squat and BTN Military later. Oh and my phone dropped while I was recording 185x3 BTN Military and it pretty much broke, then my ipod wont turn on! Fuckin damnit!!! Im gettin the droid tmr, fuk the blackberry

Take it easy bro. I fucked my groin up big time a few months ago. My nuts swole up and my inner leg bruised really bad. I initially thought is was a hernia, but DRs exam and ultrasound proved it wasn't. I actually took two months completely off of training because of this. This shit set me back big time.

Stretch! stretch! stretch! and hit the foam roller. Don't fuck yourself up bro.

 

[the.gladiator1987]

Take it easy bro. I fucked my groin up big time a few months ago. My nuts swole up and my inner leg bruised really bad. I initially thought is was a hernia, but DRs exam and ultrasound proved it wasn't. I actually took two months completely off of training because of this. This shit set me back big time.

Stretch! stretch! stretch! and hit the foam roller. Don't fuck yourself up bro.

Im gonna take it easy. I guess Ill just rest legs.. Football is what keeps fuckin it up too, cuttin routes, doin drills, and running makes it worse. Ill seriously be limp after a practice. I thought mine was a hernia too since i thought i felt it in my nuts. Do you think I pulled something?

Someone also said stretching was bad in my case?

 

[SouthernLord]

Im gonna take it easy. I guess Ill just rest legs.. Football is what keeps fuckin it up too, cuttin routes, doin drills, and running makes it worse. Ill seriously be limp after a practice. I thought mine was a hernia too since i thought i felt it in my nuts. Do you think I pulled something?

Someone also said stretching was bad in my case?

Hmmm. Idk bro. Maybe ask one of your trainers at school. Either way take it easy on the leg volume in the gym. Especially with all the practice drills you're running.

 

[Tblock1]

more like when he watched andalite do those upside down ab things bwahahahahah

True that! Would give you karma but it says to spread it around to other users lol, you still getting those pm's from jdid at how much he loves andalite doing those?

 

[JDid23]

Im gonna take it easy. I guess Ill just rest legs.. Football is what keeps fuckin it up too, cuttin routes, doin drills, and running makes it worse. Ill seriously be limp after a practice. I thought mine was a hernia too since i thought i felt it in my nuts. Do you think I pulled something?

Someone also said stretching was bad in my case?

that was me. I pulled my groin (not nearly as bad as you) and i was told by my coach and trainer that stretching it for prolonged periods of time wouldn't be wise. You have time until football season, so even though you're going to hate hearing this it probably won't kill you to take some time off from running routes and practicing. Definitely check it out with your coach and the trainer and i hope you feel better. It's not worth toughing through it now and possibly injuring yourself before the start of the season. That will only be more of a setback for you.

 

[the.gladiator1987]

jdid i completely agree. Im not gonna practice and Im just gonna rest. Its not really in the belly of the muscle so its not a pulled muscle, its more of a strained ligament/tendon but I could be wrong. Either way running and squatting hurts it so im gonna skip football and squats foe a while

 

[Tblock1]

jdid i completely agree. Im not gonna practice and Im just gonna rest. Its not really in the belly of the muscle so its not a pulled muscle, its more of a strained ligament/tendon but I could be wrong. Either way running and squatting hurts it so im gonna skip football and squats foe a while

Hey bro feel sorry for ya but I may be in the same boat now. I injured my left biceps tendon a while back (fucking arm wrestling) and I was just arm wrestling the other day. During my saturday workout it started hurting, and during yesterday's deadlift workout I had left under and my bicep tendon is hurting fairly bad now. My right finger tendon started hurting again too. Fuck....

 

[the.gladiator1987]

yea tblock it sucks but all i can say is rest rest rest. I have not been resting and its not getting any better, theres a limit to where you can push through something and where you can rest. Mine is a little different because im running around, but i would still take it easy. Maybe not on the finger tho lol its jus a finger