the.gladiator1987's 12 week 5x5 log

[the.gladiator1987]

YouTube - 365x3 Squats

 

[oso0960]

no i havent where would i get started????

Just googling "how to make your own steroids" gives a lot of pretty good articles on it. Here's one I found off of the website Isteroids:

There are several advantages if you make your own steroids. First, as you well know, there are scammers out there that are only after your money – they sell steroids that are underdosed and/or contaminated. Remember that in the illicit trade of steroids there is no such thing as a money-back guarantee. Thus, if you decide to make steroids you are assured of the potency and sterility of your steroids, but the question is how to make steroids. Making your own steroids is not as difficult as you think.

As an example, we’ll make an injectable steroid – testosterone cypionate.

To make 40ml @250mg/ml of this steroid, you need:
10 grams hormone (testosterone cypionate)
.08ml Benzyl Alcohol = 2% BA
8ml Benzyl Benzoate = 20% BB
23.2ml oil (grape seed or sesame seed)
Syringes 3cc & 5/10cc
18 or 20 gauge needles
Vial or beaker
Sterile filter

Place powder in vial/beaker. Add BA/BB/Oil to the vial. Heat on Low/Med heat until it dissolves completely. Place the needle in the vial. Place another needle in the vial to relieve the pressure. Draw out solution with a syringe, run though filter. With needle still in the vial, place in oven on a cookie sheet and bake for an hour at 275F degrees.

Only thing you should make sure is that the powder form is 100% pure. If it is, you're in control of everything, plus it's probably 1/10th the price to make your own rather than buy them. One last thing, I noticed that the injections are painful. I just skimmed through some articles and it seems that you can play around with the alcohol %'s to make the injections entirely pain-free.

I'm pretty uneducated about steroids and such, just wanted to bring it to your attention so you can check it out.

 

[the.gladiator1987]

Im gonna be making my own steroids in no time bro. I cant wait.

I also saw your log and you had goals set up so I'm gonna make goals for me too. Thanks for posting that up

Goals by Valentines day (around when my cycle end)
Squat - 385x3, 405x1
Bench - 335x3, 385x1
Deadlift - 455x5
OH Press - 205x5
DB Press - 130x8

 

[the.gladiator1987]

Day 39 - Shoulders/Biceps

Strict BB Curl:
45x10
95x8
135x4 PR

Standing BB Military behind neck:
115x8
135x8
185x6 PR

DB Military:
60x8
70x8
85x8

DB Front raises:
30x8
35x8

NOt a long workout, I can barely walk from the quad injection haha.. but I was surprised to get 135x4 on BB Curl, I was only expecting to get 2. So I think I could probably put up 155x1. My goal was only 145, so im stoked about that. Also my bb military went up, My goal for that is 205 for reps.

 

[the.gladiator1987]

Day 40 - Back

Deadlift:
135x5
225x5
315x5
365x5
425x5 PR

Pullups
0lb x 9
20lb x 4 PR
10lb x 4

T-bar rows
90x12
135x10
180x8 PR

Lat Pulldown
110x10
130x8
160x8
190x6 PR

DB rows
85x12
90x10
***100x10 PR

Good workout . Switched some things but i didnt like tbar rows id rather do bb rows. Also on db rows my left arm kept losing grip on the 9th and 10th rep. last set of deads were done with straps, double overhand. I forgot the chalk. The record at a gym across the street so far is 530, so in 8 weeks Im gonna go kill that shit. Fuck 530!

 

[oso0960]

Im gonna be making my own steroids in no time bro. I cant wait.

I also saw your log and you had goals set up so I'm gonna make goals for me too. Thanks for posting that up

Goals by Valentines day (around when my cycle end)
Squat - 385x3, 405x1
Bench - 335x3, 385x1
Deadlift - 455x5
OH Press - 205x5
DB Press - 130x8

Nice bro

You'll kill those goals. BTW nice curl, I can't wait till the day I can do that for 1 haha.

 

[the.gladiator1987]

Thx bro, I set pretty reasonable goals I think. The OHP will be the hardest. My bench always goes up a lot even though my squat is only 20lbs above it. I have chest tonight so I will probably see how many times i get 315 up.

The 135 curls was sick bro, Super strict. Ill video it next week and post it up here. I love seeing guys throwing 135 up like its a back workout. Actually usually I laugh but on cycle it makes me a little pissed off haha. i wanna slap the shit out of them

I am off anadrol for the first day today. Well see how my strength goes but hopefully it doesnt go down too much. Im also finishing my test/mast cycle with beastdrol for 6 weeks, and ive heard nothing but good things from that. This will be my last cycle for a while as im starting off season training for football in january and the last thing i want is to be too big and not agile or quick. Mainly did this cycle to get my strength up so when I start running/cutting my numbers will still be good after they go down a little.

 

[the.gladiator1987]

Day 42 - Legs/Triceps

Squats:
135x10
225x8
275x6
335x5/1 PR

GHR's:
0x8
0x8
0x8

CGBP:
135x12
185x10
225x8 PR

Dips:
0lb x 12
45lb + BW x 8
100lb + BW x 8
145lb + BW x 5

Skullcrushers:
65x12
85x10
105x7/1

Short workout, leg is just getting better from the injection. So I cant wait to hit legs hard!

 

[the.gladiator1987]

Day 43 - Biceps/Shoulders

BB Curl:
45x12
95x8
125x6 PR
65x20 PR

DB Military:
45x12
60x10
80x8
95x4

Reverse BB Curl:
45x12
65x8
75x5 PR

Smith BB Behind neck Military:
105x12
125x10
165x8
195x4 PR

DB Hammer curl:
30x8
40x8
50x8 PR

DB Front/Side raise superset:
20x15/20x15

Good workout except for the db military, I always fluctuate with 95lbs for 4-6. This time it was really hard to get up off ky knees because I was at a different gym. I also dropped a 10lb rubber plate and the guy came over hella mad saying dont drop plates haha, what the fuck!

 

[the.gladiator1987]

Day 44 - MMA workout

This was crazy. Made me realize how out of shape I am cardio wise. We did jiu-jitsu and a couple rounds of it wore me out. I only lasted halfway, then did some sick abs at the end of the workout.