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roidpuple
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ummm there are many that use it... ??
The CKD ultimate poll
- Thread starter anthrax
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ummm there are many that use it... ??
hugenasser
New member
I love it.
I lost some weight, not much muscle(if not at all).
No problem with enregy.
I think it helped me to understand how you use carbs.
Very simple to stay on.
I think it's good to try it and see
I lost some weight, not much muscle(if not at all).
No problem with enregy.
I think it helped me to understand how you use carbs.
Very simple to stay on.
I think it's good to try it and see
Burning_Inside
Elite Mentor
30 lbs gone in 2 months and 6 inches off my waist here for me.
I carbup after depletion workut on saturday into sunday night. I eat whatever, i dont care about exact ratios. If im hungry and can shove a cab in my face i will.
mon-tue- heavy lifts on a 3 bodypart split.
wed-fri- hiit sprints outside for about an hour .
sat: depletion workout then carb up.
Looks a little different tho if i decide to not carbup fo 2 weeks.
and yes it takes willpower, honestly guys the only thing i eat and have been eating the past 2 months is chicken, flax oil, steamed veggies and maybe some peanut butter. Yes I am nazi like when it comes to this. I've done this in the past with mild sucess (would up at 165 lbs on my 6'4" frame, too thin and still not completely ripped( but im more knowledgable and headstrong now. 2 months till im ripped I hope. Also taking a lot o OTC supps. (ephedrine, evodiamine, green tea exctract, tyrosine, plcar, sesathin) I could toss in t3 but im not.
If I cant get ripped on this I have issues but hell 30 lbs in 2 months...Hope that rate keeps coming. Even if it slowed to half, 15 lbs is all i want to lose right now (pure fat)
I carbup after depletion workut on saturday into sunday night. I eat whatever, i dont care about exact ratios. If im hungry and can shove a cab in my face i will.
mon-tue- heavy lifts on a 3 bodypart split.
wed-fri- hiit sprints outside for about an hour .
sat: depletion workout then carb up.
Looks a little different tho if i decide to not carbup fo 2 weeks.
and yes it takes willpower, honestly guys the only thing i eat and have been eating the past 2 months is chicken, flax oil, steamed veggies and maybe some peanut butter. Yes I am nazi like when it comes to this. I've done this in the past with mild sucess (would up at 165 lbs on my 6'4" frame, too thin and still not completely ripped( but im more knowledgable and headstrong now. 2 months till im ripped I hope. Also taking a lot o OTC supps. (ephedrine, evodiamine, green tea exctract, tyrosine, plcar, sesathin) I could toss in t3 but im not.
If I cant get ripped on this I have issues but hell 30 lbs in 2 months...Hope that rate keeps coming. Even if it slowed to half, 15 lbs is all i want to lose right now (pure fat)
