The Bodybuilder's Nutrition Book

[therobber]

i read the book months ago. it has the standard info on diet and training. not very lengthy but still worth reading at least once. the book also has info on vitamins, minerals and supplements that are of use to bodybuilders.

 

[chewyxrage]

how long ago was it written?

 

[therobber]

^ published in '85

 

[BOOEY]

Yeah I just started readin it, it's not that long. But just skimming throught, it seems to have some quality info. Nothing groundbreaking so far. I wrote up a thread on this forum that concerns pineapples. I'll make new threads w/ any important info as I go along.

 

[shortstack]

heard its not that good. like he says his bulking diet consists of like 3 eggs and toast with a bannana in the morning, and says if you follow this diet you will grow. i eat 8 eggs 1 ouatmeal and apple juice just as a cutting diet.

 

[therobber]

heard its not that good. like he says his bulking diet consists of like 3 eggs and toast with a bannana in the morning, and says if you follow this diet you will grow. i eat 8 eggs 1 ouatmeal and apple juice just as a cutting diet.

some of the information is dated. he also claims to never have used steriods

 

[shortstack]

yeah didnt he say he never used em antil a certain point at which he had already won mr O. now thats the biggest load of shit. people should have boy cotted his book just for for that.